Football/Soccer Session (Moderate): Sherrick 2011 Girls (Richmond strikers) week 1 after C-mas break (Start Time: 2024-01-09 06:30:00)

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jason jordan
Name: jason jordan
City: Richmond
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Coming off the cmas break girls will do more core work to get back in condition.

technical passing receiving and passing especially aerial balls

then this week topic attacking the final 3rd.


Football/Soccer Session Plan Drill (Colour): FOOTBALL FITNESS

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Football/Soccer Session Plan Drill (Colour): FOOTBALL FITNESS
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FOOTBALL FITNESS (20 mins)

Players coming back after long cmas break, we will be trying to get players physically ready for Sundays game.

After technical skill activities players will go into 1v1/ 2v2/ 3v3 activities.


Football/Soccer Session Plan Drill (Colour): Finsihing

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Football/Soccer Session Plan Drill (Colour): Finsihing
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Finsihing (20 mins)

Finishing with simple passing and receiving on a wall pass then penetrate with pass to break defence line to finish on net

VARIATION

add defenders to create opposition.( yellow players)

switch sides to encourage using weaker foot.


Football/Soccer Session Plan Drill (Colour): Attacking In The Final 3rd

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Football/Soccer Session Plan Drill (Colour): Attacking In The Final 3rd
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Attacking In The Final 3rd (20 mins)

 Attackers have a set time to score in the 4v4 zones 

 Players will try to create over loads when attacking, the attacking players can move into any zone defenders MUST stay in there zones when defending. And visa versa when defenders are attacking.

If we have a large turn out at training we will do 4 players waiting on outside to join the game when a team score/ the team that score in any nets will defend that net.


Football/Soccer Session Plan Drill (Colour): Game 7v7

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Football/Soccer Session Plan Drill (Colour): Game 7v7
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Game 7v7 (20 mins)


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