Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): 教導並改善進攻中場球員在中前場區域的防守能力，並嘗試奪回控球權後，嘗試再次作岀中路進攻。

Club Logo

The Football Association of Hong Kong, China

Yik Chun Ma

Profile Summary

Yik Chun Ma
Name: Yik Chun Ma
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up Create Video:

Warm up

DESCRIPTION:

  • 所有球員圍一個大圈，外邊球員有波。
  • 中間球員攞波比翻原位
  • 傳控，一腳，攞轉身，one-two轉位

AIMS:

  • 有足夠走動
  • 提升身體溫度

BEHAVIOURS:

  • 抬頭觀察
  • 帶波避開隊友

CONDITIONS:

  • 一腳
  • 轉身

DISTRIBUTION:

  • 外邊球員

SYNCHRO WORDS:

  • 動作要快
Football/Soccer Session Plan Drill (Colour): T1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): T1
Save Image: Football/Soccer Session Plan Drill (Colour): T1 Create Video:

T1

DESCRIPTION:

  • 4 vs 5 25m x 25m
  • 防守一方先做後場build up球進攻細龍門，可以傳入，紅色進攻一方盡快要搶波進攻大龍門
  • A 2-1-1 D 1-2-1-1
  • AIMS:
  • 進攻一方盡快奪回控球權，然後攻門
  • 提升中前場防守能力
  • 加強中路進攻
  • 防守能力
  • 模擬比賽由防守轉進攻的反應和速度
  • 提升球員腦部反應

BEHAVIOURS:

  • 進攻球員盯人盯位能力
  • 截擊時機
  • 包抄能力
  • 奪球後反應
  • 尋找前鋒

CONDITIONS:

  • 限腳數
  • 限時間

DISTRIBUTION:

  • 防守一方keeper

SYNCHRO WORDS:

  • 要對啊
  • 有冇包抄，夾擊
  • 幾時搶截
  • 有冇睇位
  • 做好防守先
Football/Soccer Session Plan Drill (Colour): T2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): T2
Save Image: Football/Soccer Session Plan Drill (Colour): T2 Create Video:

T2

DESCRIPTION:

  • 6 vs 6+1
  • 防守一方先做後場build up球進攻細龍門，目標傳比隊友，如紅色搶截成功進攻一方盡快要製造有效攻門，進攻大龍門

AIMS:

  • 進攻一方盡快奪回控球權，然後攻門
  • 提升中前場防守能力
  • 加強中路進攻
  • 整體防守能力。配合
  • 模擬比賽由防守轉進攻的反應和速度
  • 提升球員腦部反應

BEHAVIOURS:

  • 進攻球員盯人盯位能力
  • 截擊時機
  • 包抄能力
  • 奪球後反應
  • 尋找前鋒
  • 小組防守配合

CONDITIONS:

  • 限腳數
  • 限時間

DISTRIBUTION:

  • 防守一方keeper

SYNCHRO WORDS:

  • 要對啊
  • 有冇包抄，夾擊
  • 幾時搶截
  • 有冇睇位
  • 做好防守先
Football/Soccer Session Plan Drill (Colour): T3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): T3
Save Image: Football/Soccer Session Plan Drill (Colour): T3 Create Video:

T3

DESCRIPTION:

  • 7 vs 8 
  • D1-4-2-1
  • A1-2-3-1
  • 嘗試多利用中路進攻，在防守情況盡快搶截皮球，製造攻門
  • 防守目標打串細龍門，過細龍門後1對1

AIMS:

  • 進攻一方盡快奪回控球權，然後攻門
  • 提升中前場防守能力，由守轉攻情景
  • 加強中路進攻，嘗試與隊友小組配合從而製造入球
  • 防守能力，與隊友一致性的防守
  • 模擬比賽由防守轉進攻的反應和速度
  • 提升球員腦部反應

BEHAVIOURS:

  • 進攻球員盯人盯位能力
  • 截擊時機
  • 包抄能力
  • 奪球後反應
  • 尋找前鋒

CONDITIONS:

  • 限腳數
  • 限時間

DISTRIBUTION:

  • 防守一方keeper

SYNCHRO WORDS:

  • 要對啊
  • 有冇包抄，夾擊
  • 幾時搶截
  • 有冇睇位
  • 做好防守先
  • 搵前鋒
  • 去迫
Football/Soccer Session Plan Drill (Colour): T4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): T4
Save Image: Football/Soccer Session Plan Drill (Colour): T4 Create Video:

T4

DESCRIPTION:

  • 9vs9 
  • A 1-2-2-3-1
  • D 1-4-1-2-1
  • 希望球員能夠實踐練習中的情況，製造有效攻門並且取得入球

AIMS:

  • 中前場區域防守能力
  • 奪回控球權，由守轉攻的情景，如何製造有效進攻
  • 前場位置分佈
  • 加強中路進攻，嘗試與隊友小組配合從而製造入球
  • 防守能力，與隊友一致性的防守

BEHAVIOURS:

  • 進攻球員盯人盯位能力
  • 截擊時機
  • 包抄能力
  • 奪球後反應
  • 尋找前鋒

CONDITIONS:

DISTRIBUTION:

SYNCHRO WORDS:

  • 要對啊
  • 有冇包抄，夾擊
  • 幾時搶截
  • 有冇睇位
  • 做好防守先
  • 搵前鋒
  • 去迫
Football/Soccer Session Plan Drill (Colour): 11 sides game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 11 sides game
Save Image: Football/Soccer Session Plan Drill (Colour): 11 sides game Create Video:

11 sides game

DESCRIPTION:

  • Attack 1-4-2-3-1
  • Defend 1-4-1-41
  • 希望球員能夠在比賽中的情況，製造有效搶截，壓迫，利用中路進攻攻門並且取得入球

AIMS:

  • 在11人比賽中實踐練習中的情況

BEHAVIOURS:

  • 進攻球員盯人盯位能力
  • 截擊時機
  • 包抄能力
  • 奪球後反應
  • 尋找前鋒
  • 控制中場節奏

CONDITIONS:

DISTRIBUTION:

SYNCHRO WORDS:

  • 做翻練習內容
  • 一齊搶，迫
Football/Soccer Session Plan Drill (Colour): Cool down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool down
Save Image: Football/Soccer Session Plan Drill (Colour): Cool down Create Video:

Cool down

DESCRIPTION:

  • 慢行球場一個圈
  • 圍圈拉筋

AIMS:

  • 放鬆肌肉

BEHAVIOURS:

  • 預備下一次訓練
  • 回顧今天訓練

CONDITIONS:

  • 做足所有動作

DISTRIBUTION:

SYNCHRO WORDS:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button