Football/Soccer Session (Moderate): Viernes
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Acción combinada con desdoblamientos (10 mins)
Acción combinada en la que el balón sale de la posición 1, que pasa a 2 y que juega hacía 3 que conduce encarando entre las dos picas a d que sale a su paso.
Al mismo tiempo 2 hace un desdoblamiento para generar una superioridad de 2vs1 antes de finalizar.
La rotación es 1-2-3-D
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Acción combinada con oposición (15 mins)
Acción combianada acabada en finalización con desdoblamiento de los laterarles. Alternamos un perfil con el otro. Dos defensas realizando oposición activa en los centros.
Se incorporan al ataque los jugadores de las postas 3-5-2´
A los 10´cambiamos la secuencia y 3 en vez de pasar a 4 realizado un cambio de orientación a 4´ para entrar desde la otra banda.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BPO faltas laterales (15 mins)
Jugadas a balón parado laterales.
Se colocan para lanzar un diestro(1) y un zurdo (2),
Tres señales diferentes, si lanza el diestro, los jugadores en segundo palo atacan ese palo
Si lanza el zurdo, atacan primer palo/punto penalty
a tercera señal, el diestro pasa sobre el balón y continua su carrera hacía línea de fondo donde recibe del zurdo para poner un centro
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Doble area (20 mins)
Doble area con un equipo actuando de comodin por fuera. Sí el gol llega tras centro vale doble. El equipo que llega a 3 goles o pasan 5 minutos ganando se queda, el otro sale.
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Calentamiento + juego pañuelo (10 mins)
Realizamos un calentamiento con movilidad articular y separamos a los jugadores en 4 grupos de dispuestos un equipo en cada lado de un cuadrado de 15x15. Cada jugador tiene asignado un número y debe ir hasta el medio a coger uno de los balones y llevarlo hasta su "casa".
Al final del ejercicio el equipo que más galones tenga, gana.