Football/Soccer Session (Moderate): Vaughan Men's HP February 9/2023 Football Fitness (Start Time: 2023-02-09 22:30:00)
Vaughan Soccer Club
Anthony Vadori
Description
Session Objective:
1st session back after break
-re-introduce players to high intensity trainning
-focus on constant work with and without the ball
-fitness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
3-Team Possession (15 min)
Organization:
-divide your group into 3 teams and give them different colours.
-3v3+3 (or 4v4+4) you may even add neutrals to suit numbers.
-2 teams are in possession, 1 chases; when a team loses possession, they become the group chasing and the other teams now work together.
-when a team becomes the defenders, they must come together and touch hands before they press the ball
Time/Sets:
-3 sets, 4 minutes each
Focus:
-little to no correction; coach during play.
-focus on quick ball movement and movement off of the ball for teams in possession.
-transition from attacking to defending and vice versa.
-defending team needs to work together.
Progression:
-when a team wins the ball, they must pass to their own colour first, before they can play the other team they are working with.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
4v4+4 Possession Game (15 minutes)
Organization:
-move the nets closer of the indoor 6v6 field
-3 teams in different colours of either 4v4+4 or 5v5+5.
-2 teams playing games to 2 or 3 minutes, winner stays on; if tied team that won last game goes off - must win to stay on!
-when you win by either scoring or having the lead at the end of 3 minutes, the team that stays switches to defened the goal they were attacking and the new team comes on and gets a ball from the GK at the end the last team was defending to start the next game.
-game is continuous, no breaks.
-the team that lost become the neutrals on the perimeter of the field (and possibly 1 player inside)
Objective:
-continuous play at high-tempo working on fitness
Time/Sets:
-first team to score 2 goals or 3 minutes
Focus:
-intense work
-all players staying connected to the play and attacking and defedning as a group.
Coaching Points:
-little correction of errors.
-coach-during play to prevent stoppages.
-continuous instensive conditioning.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
8v8 SSG - Murder Ball
Organization:
-6 teams of 7 (adjust numbers as needed) with GK
-have at least 7 balls per field; 2 on each side and in each goal
-when the ball goes out the team that will be in possession grabs the nearest ball from the sideline and attacks immediately, no throw-ins or restarts from the GK
Time/Sets:
-games are 15 minutes in length
Focus:
-high tempo and intensity
-fitness in the game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
11v11 game
Organization:
-2 games 11v11
Time/Sets:
-time permitting 2 games; 12 minutes in length
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Organization:
2+2v2+2 Adjacent sides (can be done with 3 players on the inside for 3+2v3+2)
Organization:
-15x15 yard grid (20x20 yard grid; depending on numbers) 2 teams of 4, each team plays with outside players on adjacent sides of the grid.
-start on 2 touches for all players
-score when teams complete 7 passes consecutively.
Progression:
-limit touches of outside players to 1.
-can do 1-touch for everyone if finding success.
Coaching Points:
-practicing tactics with little correction; coach-over during play.
-limit stoppages
Focus:
-continuous instensive conditioning
-speed of play
-movement off the ball