Football/Soccer Session (Academy Sessions): BPO- Collective pressing F3

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Jacob Hernandez

Profile Summary

Jacob Hernandez
Name: Jacob Hernandez
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective:

  • Collective pressing to win the ball back in opponent's half

Individual Specific Objectives:

  • Can we use defensive principles? Press and delay, depth and cover, balance
  • Player task= Recognise cues ie body shape, heavy touch, weight of pass

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set Up:

  • 4v2 Rondo x 2 grids
  • 20 x 10

Organisation:

  • 2 grids
  • 12 bibs- 6 each of 2 colours

Work to Rest Ratio:

  • swap every 3-5 mins

Coaching Points:

  • POA
  • POD- Collective pressing
  • Team task= Win the ball back as soon as possible
  • Player task= Recognise cues ie body shape, heavy touch, weight of pass

Progressions:

  • Defenders can dribble out to score a point
  • 5 passes = 1 point
  • Increase/decrease area

Football/Soccer Session Plan Drill (Colour): Bridge game

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Football/Soccer Session Plan Drill (Colour): Bridge game
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Bridge game (35 mins)

Set Up:

  • 25 x 45 grid split into 3
  • 3 teams of 4

Organisation:

  • Team on the bridge (blue) send in 2 players into zone with the ball to defend
  • Team with the ball need 5 passes before passing across the bridge to the other area
  • If the ball crosses the bridge in the air the next must be on the ground

Work to Rest Ratio:

  • Rotate when possession is lost

Coaching Points:

  • POA
  • POD- Collective pressing
  • Team task= Win the ball back as soon as possible
  • Player task= Recognise cues ie body shape, heavy touch, weight of pass
  • Communication/organisation 

Progressions:

  • BPO team wins ball or force mistake they swap roles with team that made the error
  • Goals at end of the field and either side of the bridge. When defending team win the ball they score in a goal

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up:

  • 40 x 30
  • 7v7

Organisation:

  • 4 mini goals
  • 14 bibs- 2 colours, 7 each

Work to Rest Ratio:

  • Rotate Bouncer/"9"

Coaching Points:

  • POA
  • POD- Collective pressing
  • Team task= Win the ball back as soon as possible
  • Player task= Recognise cues ie body shape, heavy touch, weight of pass

Progressions:

  • Allow/restrict use of both bouncers
  • Limit touches
  • Allow/restrict 9 moving along the line
  • Allow 9 to drop into playing area

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Set Up:

  • Bibs
  • 10 v 6 in playing out shape- 1,4,1,2,2 vs 2,1,3

Organisation:

  • All restarts with GK

Work to Rest Ratio:

Coaching Points:

  • POA
  • POD- Collective pressing
  • Team task= Win the ball back as soon as possible
  • Player task= Recognise cues ie body shape, heavy touch, weight of pass

Progressions:

  • Pressing team can score
  • Adjust overload to achieve desired outcomes/level of difficulty 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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