Hockey Session (Under 18s): Especific GK juvenils Sessió 2 (Start Time: 2019-09-25 18:45:00)
Profile Summary
| Name: | Alberto Carnicer Martínez |
|---|---|
| City: | Barcelona |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Hockey |
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Coordinació, patada i parada amb peus + block sliding
1: Porter va cap a porteria fent exercici de coordinació i velocitat de peus.
2: Mentre arriba entrenador li fa passe i fa teva meva amb el porter de fora.
3 i 4 xuts a prop del cos normalment rasos i no massa forts. Consistencia. Es juguen rebots.
5: Passe al porter del centre La primera ronda es demanarà als porters quedar-se a porteria, a partir de la segona poden decidir depenent alçada de porter rematador i velocitat del passe. Es juguen rebots
Una ronda per porter. Tota l'estona rotem sentit agulles del rellotge.
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Consistencia, moviment a porteria, col·locació
Porter comença encarat a entrenador. Entrenador marca 1 o 2, porter amb bon desplaçament es col·loca respecte el marcador o cono i a la veu de ja torna a col·locar-se encarat a entrenador, xut i juguem rebot. 5 boles 2 series cadascú.
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Leg Killer, pressa de decisions, mirar la bola, competició
2 boles per series, 4 series i canviem. 1a bola llarga a l'esquerra per netejar "headfirst" i tornem a porteria (màxima intensitat). Quan el porter just es col·loca (si torna molt lent podem tirar amb desequilibri) entrenador tira a la net o la passa o xuta als porters de fora que defensen porteria. Van tots contra el porter de porteria principal. Només hi ha super-rebot a la principal. Comptem els gols que ens fan. Guanyador lliure de penyora.
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Escalfament, patada
Joc d'escalfament, per equips de 2. Cada porter defensa una porteria. 2 boles per 4 porters.Al principi sempre la jugues amb el porter enfrentat, quan l'entrenador dir canvi es passa a jugar la bola amb el porter creuat. A la que l'entrenador diu JA! Intentem marcar als porters de l'altre costat. Cada porter es responsable de la seva porteria i no pot sortir a bloquejar. Mentre les boles puguin ser jugades no acaba l'exercici.