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Football/Soccer Session (Beginner): MHSA U4 (Start Time: 2017-06-16 16:30:00)

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McKenzie United Soccer Club

Devin Simon

Profile Summary

Devin Simon
Name: Devin Simon
City: Dunmore
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Warm Up:

Have all the players follow the coaches around the field doing different movements

-Jogging

-Hopping

-Shuffeling

Etc..

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (10 mins)

Make 4 even teams

Try and have them play against one aouther.

For this activity try and only have the players participating and have the parents sitting on the side if possible.

Dont really pay attention to the boundries try and keep them on the field.

Football/Soccer Session Plan Drill (Colour): Capture the Balls

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Football/Soccer Session Plan Drill (Colour): Capture the Balls
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Capture the Balls (10 mins)

Capture the Balls---Set up three or four “home bases” (squares) with cones roughly 2-3 yards wide. Break up the players into teams and have each team get together in their home base. Place all the balls in the center of the space between the home bases. On the coach’s command the teams are free to gather as many soccer balls as they can into their home base. Players cannot use hands and there is no pushing each other or sitting/laying on the balls. Teams try to gather as many balls as possible into their home bases. Teams can steal balls from each others’ home bases. Coach calls time and counts up how many balls are in each base to determine a winner. Coach allows team 1 minute to make up a new team strategy before playing again.

Football/Soccer Session Plan Drill (Colour): Shark and minnows

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Football/Soccer Session Plan Drill (Colour): Shark and minnows
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Shark and minnows (10 mins)

The players must try and hit their parents with the ball as the parent is running away once they have hit their parent they switch roles

Maybe start by the player just trying to tag the parent the switch to kicking the ball at each other

Football/Soccer Session Plan Drill (Colour): What Time is it Mr. Wolf

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Football/Soccer Session Plan Drill (Colour): What Time is it Mr. Wolf
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What Time is it Mr. Wolf (10 mins)

Set up a 15 by 25yds area

One child is chosen to be Mr Wolf, who then stands at one end of the playing area. The other players stand in a line at the other end. Mr Wolf turns his back to commence play. The players call out, "What's the time Mr Wolf?" and Mr Wolf turns and answers with a time (i.e. 3 o'clock)

Start off by having the playrs jogging then have them hop, etc... After 5min have them use a ball and stop it with the bottom of their foot.

Football/Soccer Session Plan Drill (Colour): Mountians and vallies

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Football/Soccer Session Plan Drill (Colour): Mountians and vallies
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Mountians and vallies (10 mins)

Have the players running around ether flipping the cone right side up or vise versa. Have them doing different movments in between (hopping, high knees, etc...) 2 or 3 min left add the ball

Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (10 mins)

Octopus:

General Rules: The Fish then try to swim (run) across the ocean and the Octopus tries to tag them. If tagged before reaching the other side of the Ocean (which is marked) then they become Crabs on the ocean floor. Crabs must stay where they were tagged, leaving one foot planted as they try to also Tag players running by

Have the coaches start in the middle then switch and have players start in th middle.

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