Football/Soccer Session (Moderate): Attacking in Wide Spaces (week 1)

Profile Summary

AZ SC
Name: AZ SC
City: Gilbert
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Game Moment: Attack – Attacking in the Wide Areas

Training Load: Medium–High

Duration: 90 minutes

Main Principle

  • Create Attacking Shape — This includes creating width, along with height and depth, to make the field larger and harder for the opponent to defend.

Sub Principles

  • Width — Stretching the field horizontally to open passing and dribbling lanes and isolate defenders in wide areas.

  • Support Options to Play Forward — (Re-)positioning to receive the ball and providing angles for passes, overlaps, and combinations in wide areas.

Definitions

  • Create Attacking Shape: In U.S. Soccer’s terms, this principle involves establishing height, width, and depth in the attacking half so that players off the ball spread across the field both vertically and horizontally, making the field larger and harder to defend.

  • Width: As part of creating attacking shape, it’s the deliberate use of lateral spacing to stretch the opposition and create space for forward progression. It facilitates isolation opportunities and driving angles.

  • Support Options to Play Forward: Repositioning players into space to offer passing lanes and progression opportunities. This includes providing vertical or diagonal passing options and moving off the ball to break lines or overload wide areas.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Warm up - 10 minutes, 1 minute water break

5 minutes - Jog and activation

1 minute transition time

4 minutes - Small rondos, 3v1 or 4v2, 2 minutes and then switch groups


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Passing/Crossing (10 mins)


4 min rounds x 2

- Pass and follow your pass

- Move along 1 cone

Focuses:

- Quick balls to switch play

- Quality forward pass & quality cross

- Connection on the cross from attackers


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Passing/Crossing (10 mins)


4 min rounds x 2

- Pass and follow your pass

- Move along 1 cone

Focuses:

- Quick balls to switch play

- Timing of the Overlap run

- Quality forward pass & quality cross

- Connection on the cross from attackers


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

5 x 4 min rounds

- Start with a bounce pass off striker with midfielder

- 2nd pass is to either fullback or winger

- winger and fullback 2v1 defender to get forward and provide a cross

- Striker, midfielder and opposite winger make runs into the box to score

Rd 1 & 2: Defenders only shadow, no tackling, force decision making

Rd 3 & 4: Only fullbacks can defend wide players, other defenders can defend cross

Rd 5 & 6: All defenders defend freely


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

15 x 1 min rounds

3v3+2

- Wide players are neutral and will attack both sides. 

- Ball is played into a player ahead of them. Player receiving the ball looks to bump ball back.

- Attacking team looks to get the ball wide and make runs for the cross in the goal.

- If Wide player is pressured look to combine to beat the defender or switch to the other open wide player.

- Game goes for 1 minute or until someone scores. You can only score from the ball being played from the neutral wide players

- A new 3 players from each team come on. Team that scored gets to attack again. If nobody scores ball goes to the other team that didn't start with it.  


Football/Soccer Session Plan Drill (Colour): The game

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Football/Soccer Session Plan Drill (Colour): The game
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The game (20 mins)

The Game

Play as big as you can

All Laws of the game apply

Workrate/Rest/Sets:

Rotate teams in and out 

Note: If all players are playing 

14 min / 2 min break/ 2 sets


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per year
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