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Football/Soccer Session (Moderate): CAF C 1vs1 Defending session plan

Profile Summary

Daniel Thomaz
Name: Daniel Thomaz
City: Pretoria
Country: South Africa
Membership: Adult Member
Sport: Football/Soccer
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Description

CAF C 1vs1 defending session plan conducted by Daniel Thomaz

Football/Soccer Session Plan Drill (Colour): CAF C Warmup

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Football/Soccer Session Plan Drill (Colour): CAF C Warmup
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CAF C Warmup (20 mins)

Equipment

12 x cones 

5 x agility rings 

s x speed ladder 

3 x hurdles

Organization

4 players start at 4 different stations

4 SAQ stations are completed in a clockwise direction 

4 stages of warm up to be completed 

Coaching points

Light jog

Increase heart rate 

50% intensity

Increase tempo

70% intensity

Dynamics

Execute correct form

Execute full ROM

SAQ 

Quick stride frequency

Light on toes 

Pump the arms

Focus on accelerations vs declarations 

Topic specific

Match movement of teammate

Football/Soccer Session Plan Drill (Colour): Playing part 1

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Football/Soccer Session Plan Drill (Colour): Playing part 1
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Playing part 1 (20 mins)

Equipment

8 x cones 

2 x small goals 

Organization

2 stations of 6 players 

3 players will start as defenders and 3 players will start as attackers

Players will change after 2 minutes 

Coaching points 

Close down the space to eliminate time

Decelerate when getting closer to opponent 

Lower centre of gravity

Stand side on to allow for quick change of direction and to avoid nutmeg

Show the attacker to the line 

Football/Soccer Session Plan Drill (Colour): Playing form 2

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Football/Soccer Session Plan Drill (Colour): Playing form 2
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Playing form 2 (20 mins)

Equipment

6 x cones

2 x big goals

Organization

14 x players + 2 x GK

6 players a placed in 2 opposite corners

The coach will allocate both sets of teams a number from 1 to 6, when a number is called the race will begin and a 1vs1 will begin.

Only 1 transition to attack will be allowed

Numerical superiority can be used as a progression

Coaching points

Close down the space to eliminate time

Decelerate when getting closer to opponent

Lower center of gravity

Stand side on to allow for quick change of direction and to avoid nutmeg

Show the attacker to the line

Protect the goals and prevent opponent from striking at goal

Football/Soccer Session Plan Drill (Colour): Playing part 3 (conditioned game)

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Football/Soccer Session Plan Drill (Colour): Playing part 3 (conditioned game)
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Playing part 3 (conditioned game) (20 mins)

Equipment

11 x cones

2 x goal post

12 x balls

Organization

14 players divided into 2 teams, 6 vs 6, 10 outfield + 2 x goalkeepers.

Conditions

Both teams to play in GK-2-3-1 formation

To score, the player from the team in possession must first dribble past a player

Coaching points

Close down the space to eliminate time

Decelerate when getting closer to opponent

Lower center of gravity

Stand side on to allow for quick change of direction and to avoid nutmeg

Show the attacker to the line

Protect the goals and prevent opponent from striking at goal


Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down (10 mins)

Retrieve all equipment while slow jog around playing area.

Static stretching.

Debrief players.

Pray.

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