Hockey Session (Under 14s): KP Training 12 MO14-2 lente 24-25
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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OEF 1 Passing and scoring (15 mins)
Organisatie:
Speler A1 drijft de bal op tempo om de pylonen heen en passt naar speler A2.
Speler A2 neemt aan, draait wegen en passt naar speler A3.
Speler A3 komt in de bal, neemt aan en passt naar speler A4.
Speler A4 neemt aan en draait links- of rechtsom weg en scoort.
Variatie:
Speler A4 speelt een 1vs1 met verdediger V1. Als V1 of DV de bal verovert start direct de volgende bij A1.
Afstanden korter waardoor hogere intensiteit.
A2 naar A3 is hoge bal.
Doordraaien 1-2-3-4-1
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OEF 2 Channelen fase 1 (10 mins)
Doel:
Gericht, dwingend begeleiden van een speler met bal.
Uitleg: 2 tegen 2, in kleine goal voor verdedigers, grote goal voor aanvallers
Accenten:
- Speler A moet aanlopen in boog (banaan).
- Achter aanvaller blijven waardoor hij niet achterlangs kan.
- Stick met twee handen vasthouden.
- Bal op forehand houden.
Speler A passt op inkomende speler B (1). Speler B neemt bal mee en probeert te scoren (2).
Speler A wordt verdediger na pass en gaat channelen. Speler C komt erbij met block tackle. Wanneer verdediging de bal heeft verovert dan scoren tussen de pionnen bij 23-meterlijn.
Speler D start tegelijk met speler C om druk te geven en samen met speler B te kunnen scoren.
Zodra aanval over is of er gescoord is draait het spel om. Aanvallers worden verdedigers en vice versa.
(Variant - Speler E draait in bij de aanval).
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Wedstrijdsituatie- uitverdedigen (15 mins)
Oefenen uitverdedigen
Doel: vertrouwen krijgen bij uitverdedigen hoge druk
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Walsen over rechts (10 mins)
Walsen over rechts.
Het team dat uitverdedigd moet het team wat achter de gele flappen lijn staat, aanspelen.
Zelfde aandachtspunten als op links +:
- (BB) Balbezit houden en niet te gefixeerd zijn op scoren.
- Hoog bal tempo
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Warming up - Vlechten - met bal
A passt naar B en biedt zich vervolgens aan achter B
B passt naar C en biedt zich vervolgens aan achter C.
C passt weer naar A.
En zo 'vlinder' je richting de 23 meter.
Vanaf dat moment ontstaat er een 3-1
Scoren aanvallers niet dan moeten ze rennen naar de middellijn
Zonder keep
2 verdedigers
of pionnen in de goal zodat ze alleen in de hoeken kunnen scoren of hoog in het net.