Football/Soccer Session (Moderate): Circuito técnico trabajo R. ANAEROBICA
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Circuito físico/técnico
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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circuito técnico/físico
Los jugadores colocados por parejas, 3 postas donde trabajamos de la siguiente manera:
1. El jugador que trabaja realiza un desmarque de apoyo al poseedor del balón, hace una pared con él y vuelve a la posición de inicio
2. El jugador que trabaja se desplaza lateralmente de un cono a otro, al llegar a cada cono realiza una pared con el poseedor del balón
3. 1vs1, se marca gol pasando conduciendo por la miniporteria.
1 minuto cada ejercicio antes de rotar. el 1v1 es dos minutos. Se realizan 2-3 series en cada posta