Football/Soccer Session (Academy Sessions): Defending
Premier Users' Club
Mal Gerrie
Profile Summary
| Name: | Mal Gerrie |
|---|---|
| City: | Prenton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v1,2v2,3v3 defending (35 mins)
Session Objective: To improve defending 1v1,2v2,3v3.
Organisation: 10 x 30 area (A);20 x 30 (B and C).
(A) Player 1 plays ball to player 2 then follows pass and defends 1v1,Player 2 tries to beat him and get to end line.3 plays to 4,then 1 plays to 3 and so on varying who is either attacker or defender.After a while swap one player at each end so all players finish up defending/attacking each other.
(B)As above but 2 v 2
(C) As above but 3v3,varying which player to feed ball to (left,right or centre).
Key Factors:
Communication/decision to close
Speed to close down.
brakes on/stance.
support and cover
Balancing off
Movement to change and balance if ball switches.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (35 mins)
Session Objective:To improve defending in 1v1 and 2v2.
Organisation:As before.15 metres by 15 metres.Corners coned across 2 metres each side of corner.
Now 2v2.Player A plays ball to either of B players and two A players now defend.Nearest A player closes down.Other A player balances off to support and cover.Coaching to also focus on balancing off if ball moves from one B player to other.
Once the ball goes dead or B scores, A and B players move to the right and join other groups.So B goes to the back of C and A moves to the back of D.
Then the practice continues with D playing diagonal ball to C corner.This means as players rotate they will get opportunity to attack and opportunity to defend.
Key Factors:
Pressure -nearest man closes down quickly,angles,distance and shape as before.
Support and cover-second man takes angle and distance of front man.
Communication-determine who will close down, then last defender must communicate and "control" situation.
Prevent goal being scored.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending as a back four (40 mins)
Session Objective:To improve defensive unit play.
Organisation:
Server A plays ball to wide Red player B.Blue 1 closes down,Blue 2,3 and 4 then move to provide support and cover.
Then switch amd play to C.Blue 4 closes then 3,2,1 balance off.Repeat switching to get back four to move in unison.
Key Factors:
Nearest man closes down to apply pressure.Speed to close then brakes on.
Next player provides support .
Support,
Cover.
Angled position to see man and ball.
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Warm-up for defending (10 mins)
Session Objective:To warm up for defensive work
Organisation:Individually at first ,split into two groups,then in pairs across 20 yard area.
(A) Warm up moving side to side crouched across area.When get to other side,opposite players move.
Extension(B) , one side moves side to side to other group going forwards,then move backwards to where came from.then other group do same.
Extension (C) players 1 moving side to side crouched across area to players 2.When get to other side,players 1 move back sideways changing direction and players 2 follow,changing direction but moving forward.Repeat up and down so players experience movement forward and backward.
Extension(D)as in c but one player dribbles with ball changing direction up and down.Other player moves backward jockeying and changing directions.
Key Factors:
Keep low.
Kkeep eye on ball
Move quickly back and side to side.