Football/Soccer Session (Academy Sessions): MD +3: Strength / Power Session Sectorial work on finishing in attacking 3rd
FAW Coach Ed
Ridi Dauti
Profile Summary
| Name: | Ridi Dauti |
|---|---|
| City: | Porto |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Strength/Power Session with focus on improving the players ability to create and finish chances in attacking 3rd
Physically players are pushed on their anaerobic alactic ability by performing maximum repetitions of 2v2 during the break of the possession game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Maximum Exertion Rep: 2v2 (15 mins)
Organization: 2v2 with strength / power emphasis
Time: 2 balls for each repetition | 2 sets of each repetition per player during the breaks of the possession game shown on prior screen
Explanation: On the whistle each player goes through the circuit and then they try to get to the ball first and score on opposite goal. When ball is out the coach plays another ball in.
Principles:
Attacking: Individual chance creation
combination play, movement to create space
1v1 skills
Ability to finish under pressure
Defending: Protect the goal channel
Pressure the ball at all times
Body in front to block shots
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sectorial Game (25 mins)
Sectorial Game: Focusing on creating and finishing chances in the attacking 3rd
Organization: 5v5 +GK
Space: 50m x 50m
Time: 4 x 4min sets with 2 min rest in between
Explanation: Focus team blue has 2 attacking kids and front 3. Opposition team red is defending in a back 4 and the Defensive mid in front of defense. If ball goes out of bounds it restarts with blue GK. Red have 6 seconds to score when in possession but their goals count double.
Key Points:
In possession (focus team Blue):
Width and depth
Play through, or around opposition.
Combinations and movement off the ball to create shooting opportunities
Speed of play
Wingers try to win 1v1 against full back
Runs in behind on the half-space for cutbacks
Quality of finishing
Weight and accuracy of the final pass
Ability to finish one touch
Out of possession (opposition team Red):
Protect the area in front of goal
Compactness when opponent attacking centrally
Leave furthest player when ball is on one side
Stop crosses/shots
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Position-Specific (20 mins)
Position-Specific: Attacking Principles - Wingers, Center Forward, Attacking Mid
Organization: 6 blue players vs 5 red and a GK. Blue attack big goal while the reds the two counter goals.
Space: Full half of the field
Time: 4 repetitions per interval 2 on either side | 4 intervals with 2 min rest in between
Explanation:
3 sequences: 1) Coach plays ball to the side where it is a 2v1 situation. Work on winger to either cut inside and shoot or play in behind for a cut back pass. Forward opposite side winger and attacking mid attack the box for a 1 touch finish
2) 2nd GK plays ball to top of the box for a shot from outside the box to the attacking mid or a winger
3) 2nd GK plays a pass in the box for a quick reaction finish
Target players are the Full Backs, wingers, the center forward and the number 10.
Coaching Points:
Recognize 2v1 and decision on cutting inside or playing the pass in behind on the half-space
Quality of shot with a diagonal angle
Quality of cutback pass in the box
Good movement from forward, attacking mid and opposite winger to attack the box
Ability to shoot from outside the box in case of a 2nd ball
Ability to finish 1 touch on a reaction finish
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Transitional possession (15 mins)
Transitional Possession : 4v2 to 6v4 to goals
Organization: 6 Blue players vs 4 red players The 2 blues starting in the box change every turn
Space: 22m x 22m box with a 10x10 smaller box in the middle
Time: 3 x 4 min intervals in between intervals 2v2 exercise shown on following screen
Explanation: Play starts with 4v2 in smaller box. If blue players win the ball they go to 6v4 possession against the red. If Red win the ball from the 6v4 they try to quickly score on the counter goals. Blue scores by completing 6 passes on the 6v4 possession. Red can score from scoring on the counter goals or from making 8 passes on the 4v2 possession.
Attacking Transition:
Ball out of pressure area
Decide if you can go on goal or move the ball to open opposition
Defensive Transition:
Immediate counter press from closest player to the ball
Prevent ball moving forward by blocking forward options
Get compact to prevent shots towards goal