Football/Soccer Session (Difficult): E5/ 2019 (Start Time: 2019-08-22 19:25:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ladder drills (15 mins)
13 gammes sur échelle de rhthme / 2 passages par gamme
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Conservation (20 mins)
Conservation de balle 6c6,
3 touches de balle
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Intermittent long (15 mins)
Intermittent longue durée 1mn/1mn
1mn de course à 16km/h soit un tour de piste de 260m
1mn d'atelier avec medecin ball
7 rounds soit 14 mn de travail effectif
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Jeu de progression (20 mins)
6c6 jeu libre
Conservation de balle dans son propre camp en supériorité numérique 6c4
Conditions de réalisation: réussir 5 passes pour pouvoir se projeter dans le camp adverse et attaquer les buts.
Touver un joueur lancé dans la zone médiane
Se projeter pour attaquer en supériorité en 4c2
L'équipe qui défend peut marquer à tout moment dans n'importe quel but dés qu'elle récupère le ballon
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Tennis ballon (20 mins)