Football/Soccer Session (Beginner): Pre Season Session 5 (Start Time: 2017-07-10 18:15:00)
Profile Summary
| Name: | Chris Anderson |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up
TECHNICAL AGILITY WARM UP
SET UP
Pole/Hurdles - Cones - Balls
DRILL
2 Players working same set of hurdles at one time. Players receive serve from outside and perform activity to return ball. After return Player then performs variation of fast feet to next server.
Work period 45 seconds to 1minute.
Activity
R/L Volley - Thigh Volley - Chest Volley - Header - 1-2 Pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility Circuit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility/Finishing
SET UP
CONES/POLES - BALLS - MINI GOALS
Split group into 2 half doing circuit other half being provided with core workout.
DRILL
Players retrieve ball from the outside then have to make was through area in middle and score goal. After goal repeat for period of time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sided Game
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Rondo Warm Up