Hockey Session (Under 18s): Feb 3 NG Indoor Session #29
Field Hockey Canada
Jennifer Wishart
Profile Summary
| Name: | Jennifer Wishart |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
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Tech Boxes
Technical Boxes 15 min
Tech boxes or carry- 10 min warm up,-NH+JW
GK Warm up-JB
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2v1
2v1 Build
Side A plays 2v1 in space,
-add boards to emphasize small space, using 2v1 principles
-One shot on net, then stays
Side B plays 2v1, then creates 3v3 play rebound
*can play both sides
Emphasize defending principles
Protect the dangerous space - inside out
Apply ball pressure
Stay in the Contest
** Probably run both sides
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Flow
Technical Flow Drill -JB
Emphasis on two touches only
Ball Speed
Body Position
Prescan
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Flow with D
Add Defenders to Flow
5v3.
Three defenders - working in ZONE
protect middle and control options / cut field
Attackers - manipulate space through off ball movement, pass + join. Always looking for numbers up.
Create goal scoring opportunities
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Warm Up
WARM UP
Warm up
Full WU (20 mins)
CONES: 10 paces - 5 paces - 5 paces
2 laps easy jog
Baseline Activation:
Thoracic rotation (quadruped) / Fire hydrants / Bird dog each one 8ES
Dynamic:
Forward Close gate / Backward Open gate
Hamstring kicks / Side hamstring kicks
Knee tucks / Glut ticks
Spider man’s +rotation + hamstring / Calf sweeps
Quad stretch with heel raise / Jog back
COD/Landing 0-15m
Slow forward bounds + jog backs
Slow lateral bounds + jog back
Single leg hop and hold 4x ES + jog back
Two hop for height 4x, two hop for distance 4x + jog back
High Intensity:
High knee x2
Lateral high Knee both side
Butt kicks x2
Side shuffle there and back + sprint 10m + jog back to baseline
Sprints:
0-15m 70-80% / 0-20m 80-90% / 0-25m -90100%
COD game pace
0-5m fig 8s right + forward sprint 10m
0-5m fig 8 left + forward sprint 10m