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Football/Soccer Session (Moderate): 2012/2011 Spring season session 20

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Dusan Drljacic

Profile Summary

Dusan Drljacic
Name: Dusan Drljacic
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): W up (10 mins)

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Football/Soccer Session Plan Drill (Colour): W up (10 mins)
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W up (10 mins)

Organization:

  • Players are 20 yrds apart, each player with a ball

Instructions:

  • Players dribble towards each other at the same time, and right before they meet they perform a skill move against each other and dribble the ball to other side
    Moves : Body feint, Iniesta, Okocha 

Coaching Points:

  • Keep head up when dribbling, small touch on the ball, control the ball,body shape when performing the move(Drop shoulder/rotate hips) ,  accelerate after the move,

Progressions:

Football/Soccer Session Plan Drill (Colour): Technical (20 min)

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Football/Soccer Session Plan Drill (Colour): Technical (20 min)
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Technical (20 min)

Organization:

  • Players are 10 yrds apart, small goal at each end

Instructions:

  • Player in the middle runs to open up at the cone and receive the ball, makes first touch forward and performs a skill move against next cone and takes a shot at the goal. After he picks up the ball he goes to the end of opposite line

Coaching Points:

  • Body shape when open up ( check shoulders, hips and chest open forward) , good first touch (lock ankle), quick dribble and fast execution after the move

Progressions:

  • Replace second cone with defender ( no pressure, no tackle on the ball)
Football/Soccer Session Plan Drill (Colour): 1 v 1 + a (15 min)

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Football/Soccer Session Plan Drill (Colour): 1 v 1 + a (15 min)
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1 v 1 + a (15 min)

Organization:

  • Fields are 20 x 15 yrds, small goal at each end

Instructions:

  • Pass is played to the player in the middle, who tries to turn and beat pressure from the back and score the goal. If he cant beat the pressure, he can make a combination with a passer and try to score. Change positions after every turn 
    Rotation : Passer to Attacker, Attacker to Defender, Defender to Passer 

Coaching Points:

  • Body shape ( athletic stance) Check shoulder to rec. pressure, quick turn and rotate and attack the space, use back pass and immediately open up to create separation from defender, quick reaction on the ball 

Progressions:

Football/Soccer Session Plan Drill (Colour): 2 v 2 ( 20 min)

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Football/Soccer Session Plan Drill (Colour): 2 v 2 ( 20 min)
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2 v 2 ( 20 min)

Organization:

  • Fields are 20x30, small goals on each end

Instructions:

  • Player 2 and player 3 run towards each other, and right before they get close to each other, Player 2 turns and receives a pass, and plays a one-two with player 1, after that second defender joins in and they play 2 v 2 

Coaching Points:

  • Quick run and turn, make a fake movement and create a separation to receive a pass, good first touch, check shoulder to rec. pressure, attack the space, quick decision on the ball

Progressions:

  • allow both defenders to press right away
Football/Soccer Session Plan Drill (Colour): 4 v 4 Tournament (25 min)

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Football/Soccer Session Plan Drill (Colour): 4 v 4 Tournament (25 min)
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4 v 4 Tournament (25 min)

Organization:

  • Fields are 20 x 30, small goals on each end

Instructions:

  • 4 v 4 Tournament,  5 min games, pass or dribble in when ball comes out, start right away after the goal

Coaching Points:

  • When in possession, make the field bigger, create openings, attack the space, head up when dribbling
    When defending, short the gap between the players, quick reaction to recover lost ball

Progressions:

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