Football/Soccer Session (Academy Sessions): 11v11 with player movements and passing patterns U15 Sept. 23rd

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Roberto Sibaja

Profile Summary

Name:	Roberto Sibaja
City:	Orlando
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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FIFA 11+ - WARM UP (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball

Football/Soccer Session Plan Drill (Colour): Passing and Receiving Square and Triangle

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Passing and Receiving Square and Triangle (20 mins)

Duration: 20 minutes

Passing and Receiving Square

Set-up as shown

Player A passes into player B who checks toward the cone. Player B lays a wall-pass into the space beyond the cone for player A to receive. Player A plays into player C upon receipt. Player B moves to line C, while player A moves to cone B.

Player C dribbles toward player D, passes and makes run beyond defender (cone)

Continue sequence as player follow their pass.

Progressions:

1. Overlap Pass - instead of having players play a pass and move around the defender, checking player must move toward ball carrier; ball carrier passes and overlaps checking player, and receives on the opposite side.

Coaching Points:

1. Passing & Receiving Techniques (inside, outside, sole)

2. First Touch (when, where and how)

3. Awareness (head-up, eyes up, anticipation)

4. Body Shape (Receiving and passing, open-body to see field).

5. Communication (direction, timing, demanding)