Football/Soccer Session (Beginner): Fall Session: WEEK 1 - small sided games (Start Time: 2022-09-18 15:30:00)

Move of the Week/Physical Literacy (10 mins)

Physical Literacy 3-4 min General movements

3 min ball contact warm-up

 Equipment Used: Balls, Cones

Jogging 30 sec: Jog in any direction.

Lateral Movement 30 sec: move in any direction to any object side to side without clicking your heels

Move backward 30 sec:  keep low, check your shoulders to see where you are going, and change direction.

One Foot Hops 30 sec: look to jump over as many objects as you can, switching feet (left/right)

Two Foot jumps 30 sec: big jumps over as many objects as you can

Clear the playing area: Dribble - 2min  Use one ball dribble for a min lots of touches on the ball left and right foot, inside and out, do a turn using different parts of the feet

The move of the Week - Cut Back Move

Together the players run forward with the ball, and every 2 or 3 touches, they make a cut back move where the players step over the ball with 1 foot and then cut back with the outside of the same foot. Ask the players to work with both feet.