Sesión de Fútbol (Moderado): HC July 26

11 v 10 (25 mins)

Exercise Rules

11 v 10 - Red Team Attack Mini Goals, Blue Goal - 3 consecutive restarts for red when not enough reps are provide.

Objective

To build from your own half and move the ball forward; recognize the moment when to change the point of attack.

Player Actions

Increase space • Pass options • Change point

Keywords

Open up, look forward, switch it, stay composed

Guided Questions

1) What are we looking for when building from our own half? 2) How can you give yourself more time and space? 3) What is your cue that we need to change the point of attack? 4) What can you do to stay composed?

Answers

1) Openings to move the ball forward into the opponent’s half. 2) Make the field as big as possible by spreading out. 3) When we look up and see that the openings in front of us are closed. 4) Think one or two plays ahead and help teammates by communicating.

Team Function- Attacking

Possession to pass or dribble forward to create chances in the attacking third

Team Tactical Principles - Spread out • Pass, dribble, hold

Player Actions

• Central Midfielders -- Pass/dribble forward when there is an opportunity (moment & direction) - Open up space (position) - Switch play it when going forward isn't an option (moment & direction) Wings - dribble forward and take the outisde back on when there is an opportunity Switch play it when going forward isn't an option (moment & direction) - Create passing lanes when midfielders are under pressure (moment & direction)

7v7 Maintenece (20 mins)

7v7 Game

2 set 7 min

Rest 3 mins

20 min total

Let the player's play, emphasize the theme of shooting with the laces. Set up team in a 3-2-1 formation or 2-3-1 formation.

Coaching Emphasis

1. Look at the goal before shooting and pick a corner.

2. Eyes on the ball

3. Strike the middle of the ball with the laces, toe pointed down to lock the ankle

4. Hips and plant foot facing where you want to aim

5. Head steady, knee over the ball