International Pro-Sessions
| Name: | International Pro-Sessions |
|---|---|
| City: | for US Club Soccer |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers: 10 players
Dimensions: 14 x 14 yards
Durations: 5 x 1 minute 30 seconds with 20 second changeovers
Overview:
* 4 v 4 + 2 possession
* Only 1 blue player per square
* 2 overload players free to move anywhere
* Defenders only allowed a maximum of 2 defenders per square
* On transitions defenders free to score in any target goal
Coaching Points:
* Discipline with positioning
* Overload to maintain possession 2 v 1 or 3 v 2
* Maximise lines of pass even away from the ball
* Play out of the pressure
* React to transitions; block goals and press

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers: 15 players
Dimensions: 30 x 20 yards
Durations: 4 x 2 minutes with 30 second changeovers
Overview:
* 6 v 6 + 3 possession
* On transitions the 6 attacking players come in to press and the 6 defenders move into the attacking positions
Coaching Points:
* Positioning to maximise lines of pass allowing good possession
* Awareness and D.M to play out of pressure
* React/press quickly and collectively on transitions
* React/establish possession with quick passes and adjusting into shape
© Copyright 2026 Sport Session Planner Ltd.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Possession: Positional play with transitions (20 mins)
Numbers: 8 players
Dimensions: 10 x 10 yards
Durations: 2 x 2 minutes with 20 second changeovers
Overview:
* 4 v 2 possession
* 10 passes for a goal; 2 defenders score in any goal on a turnover
* Defenders rotate every 30 seconds to maintain intensity
Coaching Points
* Option either side player in possession
* Option through the middle of the 2 defenders
* D.M. off the defenders - narrow play to the sides; split play through the middle
* Concentration - adjust to every pass/movement of the ball
* React to transitions; block goals and press