Football/Soccer Session (Beginner): Embracing Ability Week 5

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Chloe Schleichkorn

Profile Summary

Name:
Chloe Schleichkorn
City:
Burlington
Country:
Canada
Membership:
Adult Member
Sport:
Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization

Players are shown the boundaries of the field shown by cones. Both coach and player have a soccer ball.

Instructions

Partner Tag

- Player and athlete are linked arms, while 1 pair is chasing one another. To be safe - you can link arms onto a teammate and whomever is on other end is linked free.

Rock paper scissor evolution

- players are playing each other rock-paper-scissors, if they win they get to move from...

chicken - monkey - dinosaur - human - superhero


Football/Soccer Session Plan Drill (Colour): King's Pin

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Football/Soccer Session Plan Drill (Colour): King's Pin
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King's Pin

Organization

Set-up circle appro 10yd width, with 2 cones with soccer balls on top. Players organize around circle.

Instructions

With 2 live soccer balls, players are passing to one another trying to find a good angle to try to knock the king's pin off (soccer ball off middle cone).

Modification - add player or coach to protect in middle

Coaching Points

inside of foot - follow-through


Football/Soccer Session Plan Drill (Colour): Dribbling obstacle course

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Football/Soccer Session Plan Drill (Colour): Dribbling obstacle course
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Dribbling obstacle course

Organization

set-up 3 obstacle courses, with 3 pug nets at the end of each course

Instructions

a - player dribbles a soccer ball around each cone and then hops/flicks soccer ball over line of cones before shooting in net.

b - player without ball goes through fast feet exercise through ladder, and then hops over hurdles before picking up soccer ball to score on net.

c - player grabs soccer ball and dribbles inside path made up by cones and then scores when arriving at the end on net.

Coaching Points

keep soccer ball close!

use volunteer's help to complete obstacle course


Football/Soccer Session Plan Drill (Colour): Octopus

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Football/Soccer Session Plan Drill (Colour): Octopus
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Octopus

Organization

Set-up a 20x20 yd area. 2 5yd endzones created on either sides. The "pirate beaches" and a 10yd central area.

Implementation

"Shark infested water", 1 or 2 players start in the middle without a ball (the sharks). All other players have a ball each and start in 1 end zone (the pirate beach). On the captains command (coach), the players look to dribble their ball through the shark infested water to the safety of the other Beach. If the shark steals the ball from a pirate, the pirate then becomes a shark.

Coaching Points

keeping ball close

touch step dribbling

look for space without pressure


Football/Soccer Session Plan Drill (Colour): Shark Tank

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Football/Soccer Session Plan Drill (Colour): Shark Tank
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Shark Tank

Organization

Every player has a ball inside a circle 20x20 yd width

Instructions

Each player has a ball and is dribbling, when the shark comes out (coach) he/she will try to knock every player's ball out of bounds. Players must try to protect their ball by shielding.

Coaching Points

foot on ball, arm out to protect, low centre of gravity

foot furthest away from defender with ball


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Organization:

4 pugg nets per field (20x20 field size)

1 ball per team (maybe more than 1 depending on level of play).

Coach has 2-3 balls in hands to restart the play imediately if it goes out of boundaries.

Instructions:

4v4 (from groups of 8)


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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85
per year
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