Football/Soccer Session (Beginner): 21.03.08 U7
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Obszar techniczny-> Zabawy organizacyjno-porządkowe z piłkami.
Obszar motoryczny-> Kształtowanie wzorców ruchowych (skakanie).
Obszar mentalny-> Odpowiednie podejście do zajęć.
Obszar wiedzy-> Wpływ slodyczy i fast food na efekty w treningu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Physical Kształtowanie wzorców ruchowych (skakanie). |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Zabawy organizacyjno-porządkowe. |
Gry w labiryncie: Prowadzenie piłki. (15 mins)
2. Gry w labiryncie: Prowadzenie piłki (15')
Ustawiamy osiem 1m bramek. Ćwiczymy w parach. Każdy ma piłkę. Rozpoczynają ćwiczenie razem, ale ustawieni są po przekątnej za boiskiem. Mają za zadanie przeprowadzenie piłki przez wszystkie osiem bramek. Wygrywa ten, który wykona zadanie i wróci z piłką pod kontrolą do miejsca, w którym rozpoczynał ćwiczenie. Można najpierw zrobić ćwiczenie bez piłki. Jak już będzie Dzieciom szło dobrze w dwójkach można wyznaczyć większą ilość Zawodników jednocześnie do wykonywania ćwiczenia w tym samym czasie.
- Używamy pachołki co najmniej 3 różnych kolorów. Trener woła, który kolor bramki trzeba zdobyć. Nie można dwa razy do tej samej bramki.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mini piłka nożna 3v3 bez Bramkarza. (30 mins)
3. Mini piłka nożna 3v3 bez Bramkarzy (25')
- Zdobywamy bramkę przeprowadzając piłkę pod kontrolą przez bramkę 6m za 2p.
- Strzał do bramki z pola 6m za 1p.
4. Zabawa uspokajająca (5')
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Tag with ball. Berek z piłką. (15 mins)
1. Freeze tag with ball in hand. Mrożony berek z piłką w ręku (15')
Tag or kick ball out. The tagged Player then has to jump up and down until someone unfreezes him. Kacnąć lub wybić piłkę. Wtedy Zawodnik musi skakać w miejscu dopóki ktoś Go nie odmrozi.