Football/Soccer Session (Academy Sessions): Pre-Academy Winter - South U10 - S4

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RBNY Academy Inc

Justin DuQue

Profile Summary

Justin DuQue
Name: Justin DuQue
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): 1v2 Underload Activity

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Football/Soccer Session Plan Drill (Colour): 1v2 Underload Activity
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1v2 Underload Activity (25 mins)

- Set up as shown (20x12yds)

- 2 teams of 4 per grid

- 2 sets of 2 mins, then switch goals with gates for 2 more sets (4 total)

Instructions:

1. Central player catches FWD and dribbles into 1v2.

2. Round 3 & 4: 2nd attacker can join when player dribbles out of blue zone

3. Can score on goal or dribble through gate

3. Defenders can score if they are inside Blue Zone

Teams:

RP, DB, AC, YU

JC, RF, VG, YR, AV


Football/Soccer Session Plan Drill (Colour): 1v2 to 2v2 to Goal

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Football/Soccer Session Plan Drill (Colour): 1v2 to 2v2 to Goal
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1v2 to 2v2 to Goal (25 mins)

Organization:

- Set up as shown (26x18yds)

- 2 teams

- 2 sets of 2 minutes, then switch sides (4 total)


Instructions:

- 1v2 to goal, game begins with defender pressing from goal line

- Attacking player must then play first pass to the wide attacking player

- Wide player can bounce back to central attacker to make it a 2v2

- Wide player does not need to bounce back, can keep the ball and go 1v2

- If wide plays does not bounce, the central attacker does not join the game

SECOND PHASE:

- Once first ball is dead, GK will play from his goal to the defending team

- 2v2 is then played back to mini goals until ball is dead (if it was a 1v2, the original attacker joins to make it 2v2)

Teams:

RP, DB, AC, YU

JC, RF, VG, YR, AV


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

- 3 teams of 3

- Resting team play as bumpers

- Games are winners stay on (3 min games)

- Winning team start game with ball

- Neutrals on 2 touch 

- 2 points if score off cross from wide neutral

- 2 points if score off set from center neutral

Coaching Points/Questions:

- Use of extra players to keep ball/create chances

- Quick play from bumpers (limited touches - awareness of options)

Teams:

RF, JC, AV

DB, AC, YU

RP, YR, VG


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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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