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Football/Soccer Session (Moderate): First Practice Liberty focus on first touch + Play out of the back

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Harrison Youth Soccer Club

Isabel Ter weeme

Profile Summary

Isabel Ter weeme
Name: Isabel Ter weeme
City: Purchase
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up (15 mins)

Organization

  • 2 Stage warm up routine
  • 20 cones
  • Soccer Balls

Instructions

  • Stage 2 Fifa 11+ Plyometrics
  • Stage 3 Ball Surfaces warm up

Coaching Points

  • Correct form throughout
  • Learning the routines
  • Quality over speed
  • Player selection Starts in the warm up (elite mentality)
Football/Soccer Session Plan Drill (Colour): Passing Patern

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Football/Soccer Session Plan Drill (Colour): Passing Patern
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Passing Patern

Organization

  • Triangle 10 by 10

Instructions

  • Different passing patterns.
  • Keeping it simple and look for understanding before making it more difficult.

Coaching Points

  • Focus on first touch
  • Quality of the pass
  • Movement off the ball

Progressions

  • Diffierent Passing Patern
Football/Soccer Session Plan Drill (Colour): Possession game

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Football/Soccer Session Plan Drill (Colour): Possession game
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Possession game

Organization

  • Set up a square 20 by 30 (10 by 20) depending on how many players you have

Instructions

  • It's a possession game in the middle and the goal is to get it from one side to the other side. There are two neutrals on the outside. 

Coaching Points

  • First Touch
  • Movement of the ball

Progressions

  • Touch limit
Football/Soccer Session Plan Drill (Colour): Build Up Game

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Football/Soccer Session Plan Drill (Colour): Build Up Game
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Build Up Game

Organization

  • Build out from the back. Half of a half.
  • Success rate of the build-up team needs to be high.

Instructions

  • The ball starts from the GK every time. The GK will play the ball to one of the center backs.
  • The attackers will press and the other defenders + midfielder(s) need to build up and score in one of the two goals. 

Coaching Points

  • Movement off the ball
  • Right choices

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization

  • 5 vs 5 Game with one GK. 

Instructions

  • The red team can score on the two small goals.
  • The blue team scores on the big goal. 

Coaching Points

Progressions

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