Football/Soccer Session (Difficult): Overlapping Runs

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Reseller-Club: Premier Users' Club

Glen Dilworth

Profile Summary

Glen Dilworth
Name: Glen Dilworth
City: Cambrige
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

10-16 players,Short Lines Cones 35 yeards appart, a third set half way. use the with of the 18 yaerd box.

Dynamic movement and stretching with added Sprintting.Players will exibit the movement in the first Area, and jog to the other side of the grid. Quick feet, side shuffel, Kareokee, skips. Lunges, Open and Close the gate, High knees, Kick backs. Running, Drop and Run, Drop roll and Run,


Football/Soccer Session Plan Drill (Colour): Third Man run

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Football/Soccer Session Plan Drill (Colour): Third Man run
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Third Man run (10 mins)

Groups of 6 players, 1 to 5, wall pass from 5-1, 2 then makes a Movment toward the 3 to receives the ball, Plays to 3 or 4, who will repeat the movement on their side of the Grid. Players will stay on their own side.

5 comes off the centre cone to receive


Football/Soccer Session Plan Drill (Colour): Third man run

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Football/Soccer Session Plan Drill (Colour): Third man run
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Third man run (10 mins)

1-5, 5-2, 2-1, 1-4 or3.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)


Football/Soccer Session Plan Drill (Colour): Funtional

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Football/Soccer Session Plan Drill (Colour): Funtional
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Funtional (15 mins)


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