Football/Soccer Session (Moderate): September 3rd: Practice/Try-out

Profile Summary

Name:	Adam Lisk
City:	Bolton
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up/Stretch

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Warm Up/Stretch (10 mins)

1. Stretch

2. Lap around field

3. Line Sprint

Football/Soccer Session Plan Drill (Colour): Warm-up: Dribbling Square

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Warm-up: Dribbling Square (10 mins)

Red, Green Yellow speeds:

Organization:

- Each player with a ball, dribbling inside the large square

Progression:

Actions on command:

Red - Freeze (hold the ball)

Yellow - Jog

Green - Game Speed

1. 5x Toe Taps

2. 5x Bells

3. Pull Back turn, explode away

4. Scissor, change direction

5. Step Over, change direction

Progression:

Try to protect your ball, while trying to knock others' out of the square

Football/Soccer Session Plan Drill (Colour): Warm-up: Passing, receiving

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Warm-up: Passing, receiving (15 mins)

Passing in trios:

1. Dribble through cones

2. One touch, run to other ball

3. Volleys, right foot one side, left foot other side

4. Put the ball to sleep

5. Receive, turn, pass, run toward ball

What to look for:

- Good first touch

- Body positioning

- Endurance

- Communication

Timing: 1 minute per exercise, switch inside player

Football/Soccer Session Plan Drill (Colour): Game: Target Zones

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Game: Target Zones (15 mins)

Set up:

30 by 30 grid with 5x5 squares in each corner. min 8, up to 14. Create 2 grids depending on numbers.

Organization:

1. 3v3 with different colour pinnies in the middle. 2 outside players on opposite corners for each team

2. Teams score points by completing passes from one corner to the other, or by connecting 5 passes in a row

Team/Player Task:

Can we play and move with intention?

Can we quickly transition from offence to defense and vice versa?

Can we communicate effectively to help out team mates?

Can we have an idea what to do before we receive the ball?

Coaching Points:

Can we take our first touch out from our feet to play the ball with our second?
Can we move into places to support our team?
Can we make the correct decision with the ball to retain possession (shield, dribble, pass)
Can we time our runs to receive the through ball in motion?

Progressions:

1. Once play is being mastered, limit to 3-2-1 touch only.

Football/Soccer Session Plan Drill (Colour): Skill Practice: Shooting, Possession

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Skill Practice: Shooting, Possession (15 mins)

Set up:

Half field, 4 cones to create four lines, two mini nets beside the two outside cones. min 8. Create 2 grids depending on numbers.

Organization:

1. Organize the lines with alternative colours

2. Balls in lines 1 and 2

3. Rotate lines within your colour. Switch offence/defence after set time

Team/Player Task:

1. Player 1 dribbles and takes a shot on goal

2. Player checks back to receive pass from Player 3. Plays quick 1-2 to goal for Player 3 to finish on net

3. Once Player 3 shoots, Players 2 and 4 enter on offense (2v1) vs. Player 3. Players 2 and 4 playing to large net, Player 3 playing to mini nets

Coaching Points:

Can we shoot with power and accuracy?
Set-up touch before shot forward and on angle
Checking back to receive pass
Timing the 1-2 properly
Quick transition to defense
Moving to space to retain possession

Progressions:

1. Progress defense from 2v1 to 2v2

Football/Soccer Session Plan Drill (Colour): Small-sided Games (5 v 5 with 4 teams)

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Small-sided Games (5 v 5 with 4 teams) (15 mins)

Set up:

25 by 40 grid. min 6, up to 10. Create 2 grids depending on numbers.

Organization:

1. 3v3 with different colour pinnies

Team/Player Task:

Can we play and move with intention?

Can we quickly transition from offence to defense and vice versa?

Can we communicate effectively to help out team mates?

Coaching Points:

Can we weigh our pass so our teammate can meet the ball on their line?
Can we take our first touch out from our feet to play the ball with our second?
Can we move into places to support our team?
Can we make the correct decision with the ball to retain possession (shield, dribble, pass)
Can we time our runs to receive the through ball in motion?

Progressions:

1. Once play is being mastered, limit to 3-2-1 touch only.

Football/Soccer Session Plan Drill (Colour): Full Field Game (Maybe)

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Full Field Game (Maybe) (10 mins)

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