Football/Soccer Session (Academy Sessions): 運球及盤球
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique 1
DESCRIPTION:
- 輔位球員將皮球傅至邊線球員
- 邊線球員控一腳然後扭過假人入中路射門
AIMS:
- 給球員在沒有壓迫下面對1v1突破對手情況
BEHAVIOURS:
- 接應球員控第一腳要控離身皮球要控向要去方向
- 接應球員要開身控球好讓觀察到只防守球員位置
- 傳送球員不要將球傳至身後
- 一步一觸球向防守球員前進
- 1V1時要改變方向及加速
- 支撐腳不要離皮球太貼
- 身體重心向下
- 主腳可以隱藏在皮球後面好讓防守球員預測不到進攻球員下一步動機
CONDITIONS:
- 跟人牆板要有距離
DISTRIBUTION:
- 傳球球員發球
SYNCHRO WORDS:
- 第一控球要離身
- 注意速度,保持節奏
- 有沒有改變方向及加速
- 要決心及果斷
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill 1 & 2
DESCRIPTION:
- 假人換上真實防守球員
- 攻方放置一個前鋒球員作接應傳中球
- 加上一個守門員
AIMS:
- 讓球員在真實比賽環境下改善1v1技術技能
BEHAVIOURS:
- 球員接應傳球後按實際情況作出決定,可推入中路射門或落底線傳中給前鋒射門
- 球員接球後要快速向決定方向前進突破
- 球員要控制速制及節奏,過波時注意支撐腳位置
- 隱藏腳的擺放
CONDITIONS:
- Skill 2:限制3秒內完成擺脫對守
- 防守球員要盡力阻止攻方突破
DISTRIBUTION:
- 傳球球員發球
SYNCHRO WORDS:
- 要決心及果斷
- 利用假動作使防守球員失去平衡
- 轉向加速
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small-side game
DESCRIPTION:
- 3v3小型比賽
- 收回中間兩行飛碟
- 進攻球員在比賽嘗試作1v1突破攻門
- 當守方奪得皮球將它射入其中一個小龍門內得分
AIMS:
- 透過真實比賽讓球員習慣及提升1v1技術技能
BEHAVIOURS:
- 觀察實際情況而決定傳求或作1v1進攻
- 第一控球要向要去方向,距離掌控在自己控制範團,掌握節奏
- 當決定作個人突破要改變方向及加速,然後射門或傳中
- 嘗試作多方向的個人突破,不要單一方向
- 多用假動作令守衛失平衡
CONDITIONS:
- 迫搶成功把波交回發球教練
DISTRIBUTION:
- 攻方發球
SYNCHRO WORDS:
- 有波有開身接球
- 決定要快速
- 改變方向/假動作令防守球員失去平衡
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Warm ups
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: