Football/Soccer Session (Moderate): Pre season conditioning 2nd Cycle week 2 - session 6 (Start Time: 2025-01-15 18:45:00)

Warm up Dynamic & Static Stretching (10 mins)

Set up 2 disc's - 12 yards 6 x poles 8 x hurdles 5 x cones - 2 x set of ladders 

Warm up - dynamic stretches.

• Reach down for grass with toes up x2
• Lounges (no twist) x 2
• Lounges knee touching with twist x 2
• Open gates - close gates on the return x 2
• facing sideways jogging - changing direction x 2 
• Inner lift touches x2
• 50 % raise kicks x2
• 70% % raise kicks x 2
• left step on one - foot bending knee balance and stabilize / right step x2
• Side bumps / Headers x 2 
• 60 % jog through x 2

Static Stretching 5 min (free)

• Players are to choose their own stretches ( to get in a circle) 
  • Encourage shoulder to shoulder swing kicks with partners etc. 

large Sided conditioning Games (40 mins)

Large Sided Game

• Should be (8v8 - 9v9)
• 2 x 12 min games - with continuous play 

Encourage players to play bounce and then play forward - creating conditioning running and penetrating style of play - focus on man on man 

Conditioning to be conducted on the outside - rotation of players to ensure entensity