Football/Soccer Session (Moderate): ACADEMY WEEK #7 SESSION #2
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Casper, WY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1V1 MESSI CHALLENGE
1v1 Messi Challenge
Attacks take place in both directions at the same time
From a wide position, player dribbles and attacks 1v1. Then players turn and run to collect a 2nd ball and attack 1v1 on the opposite goal from a central position
Progress: Add Goalkeepers
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1v1 sprint to cone
1V1 SPRINT TO CONE
Two teams. To begin, each goalkeeper holds a ball. The first player in line sprints to the cone. Whoever is first, gains possession from their goalkeeper. Vary starting methods (ex face each other, backwards to cone, start on stomach etc). The other goalkeeper drops their ball and play resumes. Play until a goal is scored or out of play. If a goalkeeper saves the ball, play continues. Play for time or specific amount of goals
Progression:
1v1
2v1
2v2
3v2
3v3
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2V2
1V1 SPRINT TO CONE
Two teams. To begin, each goalkeeper holds a ball. The first player in line sprints to the cone. Whoever is first, gains possession from their goalkeeper. Vary starting methods (ex face each other, backwards to cone, start on stomach etc). The other goalkeeper drops their ball and play resumes. Play until a goal is scored or out of play. If a goalkeeper saves the ball, play continues. Play for time or specific amount of goals
Progression:
1v1
2v1
2v2
3v2
3v3
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3v3 or 4v4 to goal
SMALL SIDED GAME: DEAN SMITH ASSIST GAME
Play 3v3 or 4v4 or needed with goalkeepers. Play for time. Most goals wins
To promote teamwork and acknowledgement of the assist, a goal only counts if the player scoring acknowledges the player that passed them the ball
Progress: Now the player that passed the ball to the teammate who scored also acknowledges the goal scorer.
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UNC DRIBBLING
DRIBBLING: UNC WARM UP
Three cones one yard apart. Two to three players dribbling at the same time. use a variety of dribbling moves, stepovers, spins and techniques thru and around the cones. Use every surface of the foot. Inside, outside, sole, instep and heal