Football/Soccer Session (Advanced): Übungssammlung Fußballtraining Philippka
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4vs3 Beierlorzer (15 mins)
4vs3 to goal:
Size:
32m long (double 18), width between 6 and 18yard box
Time:
3 x 3 min
Link to Video:https://www.youtube.com/watch?v=b6jiDkArZ8E&t=1334s
: 22.54
Rules:
- The first pass has to go into the striker, the striker can lay off into one of the two runners (he can't turn and shoot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3vs3 mit Neutralem Verlagerungsspieler (20 mins)
12 Durchgänge, rechts wie links
- 2 vs 1 ausspielen
- 1 vs 1 Mentalität
- Anker Spieler nutzen, um die Seite zu wechseln
- Ballferne Aktion durch Positionierung vorbereiten
- Halbspur bespielen / besprinten
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Box Rondo (20 mins)
Periodisierung:
5 x 75 Sekunden
Feldgröße:
14 x 14 Meter
4 Meter zwischen den Felder
- 3 Teams, 3 Felder
- Rot connects 5 passes and switches to one of two open boxes, switch between all three boxes and goal opens
- 3 YELLOW Hunt/ 4 YELLOW=2nd Layer of Press
- If defender wins the ball they attack any goal or switch boxes into Blue
- Jagen
- Finde den Weak Side Switch
- Freilauf verhalten (aus Deckkungsschatten lösen etc.)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5vs3 auf 5vs3 (20 mins)
2x10 Durchgänge
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8vs8+3 auf Diagonale Tore (20 mins)
Periodization:4x3min.
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2vs1 Spidernet
Spidernet 2 vs 1
Periodization:
18 Durchgänge
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3vs2 Forsberg (15 mins)
3vs2 to goal:
Periodisierung:
3 x 2.5 Min
Feldgröße:
20 x 26
middle line at 13 Meter
2 Teams (Rot gegen Blau)
Rules:
- The first pass has to go into the striker, the striker can lay off into one of the two runners (he can't turn and shoot)