Football/Soccer Session (U10): AYSO Ardsley Week 4 (Start Time: 2013-05-04 01:00:00)

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Ariana Ruela, Adult Member

Profile Summary

Ariana Ruela
Name: Ariana Ruela
City: Kearny
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Hit The Ball off the Cone

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Football/Soccer Session Plan Drill (Colour): Hit The Ball off the Cone
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Hit The Ball off the Cone

Organization:

1. Line of 3 cones 10yds apart

2. 2 players with 2 soccer balls

3. 1 ball is placed in the center on top of the cone

4. 2nd ball starts with player on the side

Instructions:

1. 2 players will play against each other and try to knock the ball off the center cone with a pass.

2. Player 1 will start the game and try first. If the player knocks the ball off, he gets a point.

3. Then the player places the ball back on the center cone and player 2 attempts.

4. Play for 2 minutes. Make it Tournament style: Player who won moves up a game towards the top; and player who lost moves down a game)

Coaching Points:

1. Non-kicking foot placed on the side of the ball pointing at the target

2. Head up observe target

3. Working on inside-push pass: use iside surface of kicking foot, heel down, toe up

4. Strike through the middle of the ball

5. Follow through the pass to target with passing foot

6. Weight and accuracy of Pass

Progressions:

P1- Create a longer distance to pass

P2- Force players to take a first touch into space before passing


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1

Organization:

1. 40 x 40 yard area setup as shown

2. 12 players (6 A ttackers,6 Targets)

3. 6 Balls

4. 12 + cones (These are placed randomly around the area to make minigates to pass the ballthrough)

Instructions:

1. Players are paired together one attacker one target player

2. Players move around the area in their pairs

3. Once the pair reaches a gate,the attacker must pass to their target player through the gate

4. After the ball has been received through the gate, the pair switches roles and find another gate to play through

5. Players keep count of the gates the ball is passed through

Coaching Points:

1. Head up, observe your target

2. Weight and accuracy of pass

3. Heel down, toe up, inside push pass

4. Make contact with the middle of the ball

Progressions:

1. Players have to get through two gates for one point

2. Limit to two touch so that the players have to continue to pass moving to the gates

3.Switch Partner after pass through a gate


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2

Organization:

Split field into halves or quaters. 20X20 yards

8 - 12 players on each field

2 players go at the same time for a 2v2 game

Instructions:

Defending team passes the ball to the attacking team. two attackers and two defenders go out for a 2v2 game for 30 seconds or a goal

If defenders wins the ball they are allowed to score

Coaching Points:

- pass when teammate is open dribble when teammate is not

- accuracy of passes

- attacker should use proper technique to receive ball before starting dribble

Progressions:

- Players must make 2,3 passes before scoring

- Players can only make forward passes


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game

Organization:

1. 8 players playing 4V4 set up as shown

2. 20X20 yard playing area

3. Score a point by knocking a ball off the cone with a pass

3. Coach becomes referee

Instructions:

1. Players play 4v4 as in a regular scrimmage

2. Rather than goals, players are looking to pass and knock a ball off the cone

3. First team to knock all three balls off wins

4. Players are encouraged to pass throughout the scrimmage

Coaching Points:

1. Head up to observe target

2. Player should communicate to teammates when he/she is open

3. Execute an inside push pass: using inside surface of foot, heel down, toe up, make contact with the middle of the ball

4. Weight and accuracy of pass

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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