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Hockey Session (Under 12s): Intro Ball carrying, passing shooting u11

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Field Hockey BC

Matt Sarmento

Profile Summary

Matt Sarmento
Name: Matt Sarmento
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Screen 1

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Hockey Session Plan Drill (Colour): Screen 1
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Screen 1

Practice different running and drillble techniques. Can set up one course per person or 1 course for 2 players.

Hockey Session Plan Drill (Colour): Screen 2

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Hockey Session Plan Drill (Colour): Screen 2
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Screen 2

Players stand 5m away from each other and pass ball between. One ball between two players.

Start 5m away, beginning with push passing and two touch trapping.

Variations: coutinue to expand the distance between players and work on a variety of different passing techniques (ie push passing, sweep hits, upright hits, backhand sweeps).

Hockey Session Plan Drill (Colour): Backhand receptions

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Hockey Session Plan Drill (Colour): Backhand receptions
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Backhand receptions

P1 passes the ball to P2 through the gate

P1 then runs through the gate and curls to the left or right to receive a forehand or backhand pass

P2 passes the ball for P1 to receive with an upright backhand reception or open forehand reception

P1 then runs with the ball and places it by their cone.

P2 then does the same thing with a new ball

Focus on receiving while moving forward, not stationary.

Hockey Session Plan Drill (Colour): Screen 4

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Hockey Session Plan Drill (Colour): Screen 4
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Screen 4

Player A dribbles to the left and reverse sweep hits the ball to player B.

Player B will receive the ball in the direction they want to go. Try to challenge players to minimize touches. Player B will carry the ball around the cone and play a reverse sweep hit back to Player A.

Repeat process.

*Can start with this on the forehand for intro players

Challenge: How many sweep hits in 45 seconds.

Hockey Session Plan Drill (Colour): Screen 5

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Hockey Session Plan Drill (Colour): Screen 5
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Screen 5

Players work on different carrying techniques through the cones with shot on net.

Indian Dribble through the cones to a shot on net. Vary the skill when necessary

Build 3D sessions in seconds
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Used by the world’s best coaches
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per year
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