Football/Soccer Session (Academy Sessions): RWTB at Speed with Changes of Direction Circuit
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John Peake
Profile Summary
| Name: | John Peake |
|---|---|
| City: | wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
- The best part of the foot to use to run with the ball at speed should alwasy be the outer instep (laces)
- The other parts of the foot slow the speed at which a player can run with the ball, but they allow greater control
- Aim to develop RWTB with both left and right feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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RWTB #1 (10 mins)
Objective: Running with the ball at maximum speed, slowing down and changing direction.
Description
Within a 25 x 25 yard area, we mark out cones in the positions shown. In this practice we have 12 players all with a ball, 7 of which start on the red cones as shown. The other players all start from in between the yellow starting cone gate.
The players must:
1. Run with the ball at maximum speed towards the netx cone.
2. Slow down when they approach the cone.
3. Finally, change direction to run with the ball at maximum speed to the next cone.
This is repeated until they reach the finish line. The players perform continuous circuits for 2 minutes before having a rest. Repeat this 4 times.
Variation
On the signal of the coach, all the players must change direction - the finish becomes the start line and vice versa.