Football/Soccer Session (Moderate): Dribbling.
Premier Users' Club
Paul Jones
Profile Summary
| Name: | Paul Jones |
|---|---|
| City: | Telford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technique. (15 mins)
Dribbling technique. 15mins.
Each player has their own ball and has to dribble the ball around inside the area using all the space and traveling in different directions, using all key factors.
Key factors.
Close ball control.
Head up.
Positive attitude.
Fients and Dummies.
Change of pace.
Bursts of pace.
Agility.
Recognise opportunity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill. (15 mins)
Dribbling Skill. 15 mins.
Nominate 3 players to become defenders [blue] and apply preasure to the dribbling players [red].
Dribbling players must use all key factors to execute good dribbling practice whilst under preasure from defending players.
Rotate the defending players and dribbling players, start 7v3, progress to 6v4, 5v5.
Key factors.
Close ball control.
Head up.
Positive attitude.
Fients and Dummies.
Change of pace.
Bursts of pace.
Agility.
Recognise opportunity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game related. (20 mins)
Dribbling. Game related. 20 mins.
Players will be split into 2 teams, 5 blue 5 red with a goalkeeper on each team, both teams are to play 1-2-1 formation and will be expected to execute all of the dribbling key factors in a game situation.
Playing in a 1-2-1 formation give the players lots of opportunity to make successful dribbles, rotate the goalkeepers during this period of the session.
Key factors.
Close ball control.
Head up.
Positive attitude.
Fients and Dummies.
Change of pace.
Bursts of pace.
Agility.
Recognise opportunity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down. (5 mins)
Cool down. 5 mins.
All players will take part in the cool down, which will include;
Gentle jogging.
Dynamic stretches.
Static stetches.
Walking.
Re-hydrate.
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Warm up. (5 mins)
Stuck in the mud.
For the warm up i will start with a game of stuck in the mud, 2 blue[taggers] trying to tag 8 red [runnners]
Normal game rules apply once you have been tagged you stand with your arms out until unstuck.
Introduce a ball, the players dribbling the balls can not be tagged and can only have 5 touches of the ball before a pass must be made.
To get stuck players free with the ball in play you have to play the ball between the legs of the stuck players.
Rotate taggers so everyone is a tagger for a couple of mins.