Sesión de Fútbol (Moderado): RHS - Indoor Training I
Resumen del Perfil
| Nombre: | Justin Almquist |
|---|---|
| Ciudad: | Richland |
| País: | United States of America |
| Deporte: | Fútbol |
Descripción
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
4v1 & 3v1 Rondo (20 mins)
Setup:
8x8 grid.
Groups of 6.
Extra balls around field.
Activity:
Rules:
MUST receive ball with foot that is farthest from passer (open body position).
MUST create angle by sliding to nearest cone.
MUST play 2 touch.
MUST say name of who you are passing to.
Progression:
+ 3v1 inside grid
Coaching Points:
+ Pace of pass --> we need to get used to hard passes in tight situations
+ Drawing defender in to open up space for others
+ Support angle is more important than distance (GET TO CONE)
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
5v2 Rondo (20 mins)
Setup:
12x12 side-by-side grids (12x24 split in half)
2 teams
Activity:
Team in possession tries to maintain possession. Out of possession team sends over 2 defenders and tries to win ball to play back into their grid.
1 point for each successful win of possession (transferring ball or if ball goes out on in-possession team)
Coaching Points:
~ Using inside player to break pressure (Out-In-Out)
~ Defenders pressing as a unit to force play into corners
~ Defenders recovering centrally when beat
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
6v6 - 4 goal game (20 mins)
Setup:
120x70 field
2 teams in 1-4-3-3
Activity:
Normal soccer rules with a half line. All players must be in attacking half to score.
Coaching Points:
+ 3 Seconds of Fury when losing possession
+ Team winning possession needs to break that initial pressure (use GK)
+ Once they get organized, we get organized in defense
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Ladder Sprints (10 mins)
Groups of 3 - ladder sprints
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Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener
Team Talk & Warmup (10 mins)
1) JV/Varsity Rosters & Playing Time
2) Shirt Order
3) Warmup