Football/Soccer Session (Advanced): W8T5 (Start Time: 2023-09-21 19:00:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STRENGTH ENDURANCE (35 mins)
STRENGTH ENDURANCE :-
- SQUAT / https://youtu.be/xqvCmoLULNY
- PUSH UP / https://youtu.be/_l3ySVKYVJ8
- CALF RASIS / https://youtu.be/-M4-G8p8fmc?t=38
------------------------------------------------------
- SHOULDER PRESS / https://youtu.be/D1BMIzyAJM4
- LUNGES / https://youtu.be/9Q6wUPa8rFo
- KNEE CHEST - ISOMETRIC ABS TRAINING / https://youtu.be/UwxM4ekLOvQ
-------------------------------------------------------------
- LATERAL STEPS / https://youtu.be/Io4x0NJnoGg
- BALL BETWEEN / https://youtu.be/Jq0bqWPRm8I
- OVER HEAD PRESS / https://youtu.be/2yjwXTZQDDI?t=81
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EACH STAGE = 45S-45S-45S - REST 30 *3TIMES
RETM 212
فهد
طلال
عزيز
النعار
علي داود
مؤيد
صلاح
سلمان سمير
راشد فوزي
راشد الدوسري
الدسوقي
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ANAEROBIC (20 mins)
GREEN LINE : JOGGING
YELLOW CUTED LINE : INCREASING SPEED
YELLOW LINE : SPEED
DOURATION TIME : 2 MIN
LITE JOGGING : 1:30 MIN
8-5 REPEATION
فهد
طلال
عزيز
النعار
علي داود
مؤيد
صلاح
سلمان سمير
راشد فوزي
راشد الدوسري
الدسوقي
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ACTIVE REST (35 mins)
ACTIVE REST:-
- LITE JOGGING 15MIN.
- STATIC STRETCH 5 MIN.
- ICE BATH 7-5MIN.
فهد
غانم
سلمان جميل
محمد سعد
جزاف
عماد
النعار
كيسي
علي داود