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Football/Soccer Session (Advanced): Extensive Conditioning 26/04/23 (Start Time: 2023-04-26 11:00:00)

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Paul Green

Profile Summary

Paul Green
Name: Paul Green
City: Pontefract
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (15 mins)

1v1's: 

-Ball starts with a square pass followed by a diagonal pass for the attackers.

-Defender releases on touch for the first round and on pass for the 2nd round. 

ATT LEFT SIDE: AB, TK, HB, BC vs DEF RIGHT: RW, BF, JB, CS

ATT RIGHT SIDE: TM, JG, KH, ZW vs DEF LEFT: TR, LM, JD, LR

x8 attacks of each variation 

Football/Soccer Session Plan Drill (Colour): Attackers Position Specific

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Football/Soccer Session Plan Drill (Colour): Attackers Position Specific
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Attackers Position Specific (15 mins)

ATTACKERS POSITION SPECIFIC WORK: 

-Players follow the x3 combinations in the diagram which leads to a finish 

3x3mins 

Football/Soccer Session Plan Drill (Colour): Defending Crosses

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Football/Soccer Session Plan Drill (Colour): Defending Crosses
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Defending Crosses (15 mins)

DEFENDING CROSSES: 

-Unopposed: Players complete the x2 crossing patters in the diagram where the defenders clear the central zone man. 

-If the zone is cleared a secondary ball to get out and block is played in to the coach. 

x8 balls per pattern unopposed 

-Opposed: GK's chose the type of start point based off the first two serves. 

-The ball can come in and be contested, if the ball drops its goes wide for the next cross. 

2x 3mins opposed 

Football/Soccer Session Plan Drill (Colour): Att v Def Breakout

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Football/Soccer Session Plan Drill (Colour): Att v Def Breakout
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Att v Def Breakout (15 mins)

ATT VS DEF BREAKOUT:

-Ball is fed into the attackers who try to break down the defensive unit 

-If the attackers win the game breaks into a 1v1 moment 

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