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Football/Soccer Session (Moderate): Week 8 Shot stopping and Handling

Profile Summary

Dale Hill
Name: Dale Hill
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WU-M3RD Handling

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Football/Soccer Session Plan Drill (Colour): WU-M3RD Handling
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WU-M3RD Handling (10 mins)

Explanation

All goalkeepers start with a ball inside the square

-Players jogging and bouncing the ball- Two hands bounce, Single Hand bounce. Around the body, Shoulder rotations and bounce, Small high balls. Dribbling with ball on the floor

-Dynamic Movements with ball in hand. Heels up, Knees Up, Leg swings, Open/close gate, Lunges

Progression

Small possession netball game 2v2(increase where numbers required +Coach as neutral) . 10 pass= +1 point 

Intercept to win the ball. 

Football/Soccer Session Plan Drill (Colour): Fundamental Movements-Set Position

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Football/Soccer Session Plan Drill (Colour): Fundamental Movements-Set Position
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Fundamental Movements-Set Position

Explanation 

GK moves from cone to cone setting on each for a moment. Small steps focus on movement. Set on yellow cone for volley/throw for W technique 

Progression

Forward and back facing short side of the rectangle. Forward and back footwork

Football/Soccer Session Plan Drill (Colour): Isolated Handling

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Football/Soccer Session Plan Drill (Colour): Isolated Handling
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Isolated Handling

Explanation

GK starts behind mannequin, on call from coach steps around the inside of the mannequin for volley from coach. GK completes saves and roles out to swaps to opposite side.

W, Cup, Scoop, Dippers. M3rd from floor

Football/Soccer Session Plan Drill (Colour): M3RD WU

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Football/Soccer Session Plan Drill (Colour): M3RD WU
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M3RD WU

Explanation

Over hurdle into set position. Angled Volley.

Slide into central space-Half Volley

Progression

Volley-M3RD strike

Volley-Dippers & Scoops

Remove hurdle- Start in middle of markers. Move to further and then back for low diving save to near post

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