Football/Soccer Session (Beginner): Kicking a Ball - Week 1
Profile Summary
| Name: | David Hooley |
|---|---|
| City: | Ipswich |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Encouraging basics of striking a ball with correct technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pairs Passing (10 mins)
In pairs, take 1 ball between each pair and stand around 10 steps apart. Spend a few minutes passing the ball between each other.
If 10 steps is too far apart, move slightly closer. If it's too easy, move further apart.
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Coaching points:
- Take a touch before returning the pass
- Strike the centre of the ball - striking the bottom will send it up in the air
- Pass using the inside of your foot or laces
- Look at your target and the ball
- Follow through directed towards your target
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Knock Off (15 mins)
Get into groups, with each player in each group having a ball and a cone.In the middle of the group, place a football on top of a cone, with each player taking 5 steps away from the ball and placing their cone and ball on the floor.
Taking it in turns, players try to kick their ball at the centre ball and get 1 point every time they knock it off.
If someone finds it too easy, move them back, if someone struggles, move them closer.
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- Use inside of foot to kick the ball
- Strike the centre of the ball to keep it low
- Look at ball and target before striking
- Follow through directed towards target
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
End with a SSG, 2 teams but no goalkeepers.
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Arrival Activity (15 mins)
Each player has a ball, dribbling around, lots of touches.Begin with free time to use the ball however they want.
Add in challenges:
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Coaching points - Keep it close, small touches, try to keep a good pace