Football/Soccer Session (Academy Sessions): SAQ four station
Reseller-Club: Premier Users' Club
Ciaran Carmichael
Profile Summary
| Name: | Ciaran Carmichael |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Organisation / Instructions
Four SAQs: 1. Three cones spaced five yards apart; 2. Five poles spread over 10 yard area in slalom style; 3. Low hurdles spread over 10 yard area; 4. Speed ladder
Four players at each station
SAQ1: start at first cone > sprint to second cone > back pedal to first cone > sprint to third cone
SAQ2: slalom around poles staying low to the ground
SAQ3: two-footed jumps over each hurdle
SAQ4: lateral moves through speed ladder ensuring both feet inside each space
Run in 1-2 minute blocks with 30 seconds rest
Coaching Points
All drills emphasise staying on balls of feet, explosive movement, keeping low (centre of gravity), arms out for balance
Progressions / Adaptations
n/a