Football/Soccer Session (Moderate): Träning 10/1 (Start Time: 2023-01-10 19:00:00)
Profile Summary
| Name: | Joakim Broberg |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fokus grundläggande princip kontrollera bollinnehavet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positionsrondo (15 mins)
Possesionmatch 7v7+3
Hålla bollen inom laget med hjälp av tre neutrala.
Återerövra vid tapp.
15 pass = 1 poäng.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positionsmatch 8v8 + 3 (15 mins)
8v8 + 3.
Tre neutrala mittfältare spelar med laget som har bollen.
Försöker utnyttja numerärt övertag för att göra mål i minimålen.
Försök att ha “naturliga positioner”.
Börja fritt, sedan två touch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mellanstort spel (40 mins)
Mellanstort spel 6v6 (eller 5v5)
Fritt spel
Tre lag.
Ett lag springer.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Löpaktivitet
Löpaktivitet (laget som inte spelar)
10-30-10.
Jogga mellan röd - blå, ruscha mellan blå-blå.
6 repetitioner.
5 set (Varannan med boll)
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Passningsövning (15 mins)
Passningsövning (rörelser i pauser)
Rytm 1:
Diagonal pass till första hö/vä
Mottag och diagonal pass till nästa led
Vägg pass
Driv genom koner
Rytm 2Spela ner
-
Mittback-Mittback
- Diagonal pass till första hö/vä
- Studsa
-Spela diagonalt
-Studsa
- Gör mål