Football/Soccer Session (Moderate): Sting Royal ECNL & ECRL - Open Tryout
Premier Users' Club
James Spence
Profile Summary
| Name: | James Spence |
|---|---|
| City: | Trophy Club, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Heading 30 mins (20 mins)
Seated, Standing and Jumping headers. Focus on technique.
Technical
Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, hight on flight of the ball
Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards
Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 or Technical Work (20 mins)
The Session: Reversed Goal Game
Organization
- A dribbles towards the middle and then passes to B.
- B can score in any of the 4 goals
- If A wins the ball they have one attempt to counter or the game is dead.
Progression
-2v1 then 2v2, 3v2
Key Points
- Side moves (V moves, stop-start,stepover, cruyff, outside cut)
- Stop start moves to gain separation.
- Change your speed and change your direction to lose the opponent
- Don't show them the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 12s (20 mins)
4v4 mini game.
Use the passing/receiving from drills.
No player allowed in the goal area marked by cones.
3 completed passes and team can shoot on either goal.
Key Points:
1. Pass and move to space.
2. If the shot is not available, move to the other goal. Find the best shot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 SSG (20 mins)
Organization
-10 players
-see diagram for set-up and equipment
-area of approx. 25x20m (adapt for age/abilit/numbers)
Activity
-on coaches call (red yellow) 2 players for each team must react, touch that colour cone, then run around their net, with coach passing ball in, to play 2v2, can score in either goal, if win the ball attack opponents net
Possible variations/progression
-x amount of passes/time
-1 touch finish
Coaching Points
-good decision-making
-read the defenders movement and positioning
-should I dribble into the space or pass to open team mate
-suck defender in and pass to pass the defender
-attack with good speed
-finish with accuracy
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Warmup (20 mins)
THE SESSION:Players partner up with 1 ball per pair. Player A serves the ball to player B to be returned with a volley from a particular surface. Laces, instep, thigh using both feet and legs. After each volley the player runs backwards around cone and back to start to receive next serve. Repeat to each surface 3 times. Switch roles after each surface.
PROGRESSIONS: Have players receive with specific surface (include chest if appropriate) and get ball to the ground for a quick return pass. Still do the work between serves.
KEY MESSAGES/POINTS:Control the serve. Stress athleticism and softer touches to maintain tight possession. Possession more important than speed for the routine.