Football/Soccer Session (Academy Sessions): C1組_教導及改善球員防守頭球的能力_#7 張進浩_#18 康錦輝
The Football Association of Hong Kong, China
Kam Fai Hong
Profile Summary
| Name: | Kam Fai Hong |
|---|---|
| City: | HONG KONG |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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技術練習 (20 mins)
DESCRIPTION:
- 16名球員，8人在場外拋球，2人1組
- 場內球員1人頂頭球，另1人企定唔爭頂，輪流練習
- 場內及場外球員做10組後換位置
- 內容﹔正額﹑側額﹑跳頂﹑衝前迎頂﹑向前跑，掂球後後移步頂球
AIMS:
- 教導球員不同頭球的方法
- 教導球員頭球的正確姿勢
- 訓練球員頂高遠球
BEHAVIOURS:
- 以正額或側額頂球
- 眼望皮球，鎖實頸部
- 張開雙手平衡身體
- 面向頭球方向
- 運用腰力
CONDITIONS:
進展﹔
- 跳頂﹑衝前迎頂﹑向前跑，掂球後後移步頂球
- 頂球方式回傳拋球球員
DISTRIBUTION:
- 場外球員拋球
SYNCHRO WORDS:
- 唔好怕，望波
- 張開雙手
- 睇岩timming先跳/衝前
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技能練習 (20 mins)
DESCRIPTION:
- 四人一組，二人防守二人進攻
- 進攻方一人拋球，一人爭頂
- 防守方一人爭頂，一人在場邊等接球
- 防守球員需以頭球解圍或傳球至場邊隊友
AIMS:
- 訓練球員一對一的防守頭球能力
- 訓練球員的身體對抗能力
- 使球員習慣在有對手的情況下爭頂
- 教導球員爭頂的時機
BEHAVIOURS:
- 垂直起跳頂球或預留空間助跑起跳
- 爭頂前，以手或身體爭位
- 以正額或側額頂波
- 頂波底解圍
CONDITIONS:
DISTRIBUTION:
- 由其中一方的場邊球員開始
- 進攻方入球可以再次發球
- 防守方成功解圍或傳球至場邊球員，則可以發球
SYNCHRO WORDS:
- 留意起跳時間
- 眼望波
- 張開手
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技能練習(進展) (15 mins)
DESCRIPTION:
- 8打8，每邊各有三名球員在對方後場左中右外圍，兩名進攻爭頂球員，及兩名後場防守球員
- 進攻方可從左中右三方拋球傳中攻門，防守方需要頭球解圍到前場，供隊友反擊
AIMS:
- 訓練球員防守頭球能力
- 訓練球員的身體對抗能力
- 使球員習慣在有對手的情況下爭頂
- 教導球員爭頂的時機
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
- 留意起跳時間
- 眼望波
- 張開手
- 留意前場隊友位置
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小型比賽 (20 mins)
DESCRIPTION:
- 球員人數：16個
- 器材：足球x16個、 背心(紅、籃有號碼)各7件
- 分組：16人分為2組，紅藍各8人，包括2組的龍門球員
- 以 欖球形式運球和傳球，可保持比賽過程暢順和增加傳球準繩度
AIMS:
在比賽中鍛鍊頭球防守能力
全方位利用頭球製造攻守轉換的情景
BEHAVIOURS:
- 同號碼紅藍球員互相爭持
- 用手拋球及帶球
- 接應球員必須主動用頭頂迎球，將皮球頂比隊友以保持控球權，從而展開攻勢
- 騰空時張開雙手以保持平行及保護身體
- 當頭頂後雙方可搶球
- 攻方球員各企在半場兩邊界外，唔可以入場只用手拋比隊友攻門
- 界外球在出界位置拋入場內，底線出界在角球旗位置拋入
CONDITIONS
- 攻門一定要用頭球入球才可得分
- 用手帶球三秒後一定拋球傳比隊友，否則控球權即轉換
- 頂球球員用手接球，同樣控球權即轉換
- 頭球一定是傳球，唔可以控球
DISTRIBUTION:
由龍門球員發球
SYNCHRO WORDS:
抬頭觀察
唔好等球到
留意隊友位置後拋波要高，唔係用唔到頭球
頂球時一定要望住皮球，以準確頂到皮球位置
防守頂球要高而遠，頂波底部
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綬和活動 (5 mins)
DESCRIPTION:
- 16 人
- 無球活動
AIMS:
- 鬆弛生理、心理狀態
- 肌肉得以復原
- 帶走疲勞感覺
BEHAVIOURS:
- 自由慢行
- 邊行邊做伸展上身及下身動作
CONDITIONS:
- 帶笑容
- 呼吸緩慢
DISTRIBUTION:
- 無
SYNCHRO WORDS:
- 交談
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熱身活動 (10 mins)
DESCRIPTION:
熱身1
熱身2
熱身3
AIMS:
BEHAVIOURS:
熱身1
熱身2
熱身3
CONDITION:
熱身2&3
DISTRIBUTION:
熱身2&3
SYNCHRO WORDS: