Sesión de Fútbol (Moderado): Teknikevni - Dekka bóltin við dribblingum 4.2 (Hora de Inicio: 2020-05-28 20:00:00)
Resumen del Perfil
| Nombre: | Jógvan S. Heinesen |
|---|---|
| Ciudad: | Tórshavn |
| País: | Faroe Islands |
| Deporte: | Fútbol |
Descripción
Lýsing
Her verður bygt uppá fyrru venjingina (4.1) við at leikarnir skulu taka skjótari avgerðir í mun til dribbling, avlevering og flyting.
1. Kaos upphiting (15 min)
2. 1 vs 1 - dribbling (15 min)
3. Possession við 3 málum (20 min)
4. Interval (20 min)
5. Lítil dystur (20 min)
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Objetivos de Aprendizaje
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Técnicos Smáar nertingar |
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Psicológicos Tryggleikan við bólti |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Objetivos de Aprendizaje
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Técnicos Dribbling (smáar nertingar) og verja |
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Tácticos Standa rætt í mun til mótpartin |
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Físicos Lá-intenst |
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Psicológicos Vil gera alt fyri at hava bóltin |
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Sociales Innanhýsis kappingar |
2. 1 vs 1 - dribbling (15 mins)
Lýsing
Her verður spælt 1vs1 í 3 min. So verður skift partnara.
Góð ráð frá venjara:
Áleypari
- leikarin skal royna at finna eina fintu at brúka
- leikarin skal flyta bóltin við smáum nertingum, innarasíðu og uttarasíðu
- Gera temposkifti, so skjótt sum hann er fríur av verjuleikarinum
- áleypin skal hyggja hvussu verjuleikarin er vendur í spælinum og skal útnýtta ta veiku síðuna
Verjuleikari
- leikarin skal verja við síðuni til, soleiðis at hann er skjótur at venda sær um tað ikki eydnast at fáa bóltin
- verjuleikarin skal stempla skjótt upp og seinka áleyparan við at halda eina lítla frástøðu
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
3. Possession við 3 málum (20 mins)
Lýsing
Hettar er eitt possesion spæl við 3 málum til hvørt lið. Málið í mittuni skal man bert renna millum tær reyðu keylurnar, hini bæði við skot.
2 jokarir eru til sonu A og C. Jokarnir kunnu bert verða í sonuni og hjálpa liðið við bóltinum.
Endamálið við hesari venjing er at fáa leikarnir til at taka støðu og spæla inn á frítt økið og møguliga venda spælið um tað verður trongt.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Objetivos de Aprendizaje
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Físicos Há-aerob, kann nærkast anaerob |
4. Interval (20 mins)
Lýsing
Intervalvenjing 3 vs 3. Liðini verða deild upp í 4 partar. Skorar tað eina liðið, skal tað byrja aftur frá málverja í tí skorandi liðnum.
Intervalini eru 1 min at gangin og 1 min hvíld
Fokuspunktir
- Taka skjótar avgerðir
- Umráðandi at fyrstanertingin er av góðum kvaliteti
- Spælarnir verða settir undir stórum trýsti
Fysiskt
Leikarnir verða settir undir stórum trýstið. Leiktíðini er 60 sek at gangin við høgum intensiteti. Við at samlaða leiktíðin er 20 min, fær hvørt lið 10 min í effektivari arbeiðstíð.
Um intensiteturin er hildin høgur allatíð, lýkur tað eisini krøvini fyri anaeroba toleransevenjing
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
5. Lítil dystur (20 mins)
Lýsing
Ein dystur á 20-30 min
Dysturin verður spældur á hálvum vølli, kann spælast upp á tvørs ella longs at vøllinum.
Lítil mál um eingin málverji er. Annars stór mál frá U15 og uppeftir
Sera umráðandi at leikarnir hava tað skeg og teir geva alt fyri at vinna
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Detener
1. Kaos upphiting (15 mins)
Lýsing
Leikarnir skulu verða aktivir við bóltinum í 10 min, har tað verður gjørt ymisk øvilsir við bólti. Allir leikarnir skulu tískil hava hvør sín bólt
1. Dribbla við bóltinum á innara og uttara síðu
2. Rulla bóltin við vinstra og høgra
3. Ger stepovers
Øki: Verður tilpassa eftir antalið av leikarum, helst skal tað verða so trongt sum møguligt