Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Beginner): Monday Training

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

Warm up 

Very basic warm up but a lot of players still struggle making a 5,10,15 yard straight passes 

In between every 4 sets have players do a bit of conditioning (suicides, sprints)

The basics and little stuff are what count the most

Make sure players lock ankle when they strike the ball, follow through correctly and planting foot is supporting 

Players are always on their toes ready to receive the ball 

5-10-15 passing 

5 yards away passing (1 minute x 4 times) EX: 2 minutes 1 touch and 2 minutes 2 touch = 4 minutes 

2 touch then proceed to 1 touch 

10 yards away passing (1 minute x 4 times)

2 touch then proceed to 1 touch 

15 yards away passing (1 minute x 4 times)

2 touches then 1 touch 

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2 Create Video:

Screen 2

Working in groups of 2, repeat until players grasp it, have better accuracy and passing 

Passing on the ground, volley inside of the foot, half volley 

Player A will start at a in between the top cones 

Player B will start with the ball 

Player A will call for the ball, Player B will pass him the ball he will trap it and pass it back inside part of the foot

as soon as he passes it back he moves quick into the closest gate and Player B will play him back one touch while Player A plays back one touch, then moves into all the other spaces playing one touch. 
When he moves to the left, players will use left foot and vice-versa. 

We're looking for quick passing, reaction, firm passing and accurate passes  

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button