Football/Soccer Session (Difficult): SUWFC: S8: Ball Retention under pressure and Finishing.
Reseller-Club: Premier Users' Club
Andy Jones
Profile Summary
| Name: | Andy Jones |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
SUWFC Session 7
18:30- Warm up
18:45- Exercises
19:15- Switch
19:40- SSGs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 2: Finshing under pressure. (30 mins)
Time: 30 Minutes
Organisation:
-2/3 of half pitch and into two halfs.
-Split players into 3 even teams.
-Each team must have a designated forward who stays in their attacking half always.
Exercise:
-Ball is served into play.
-Team in possession aims to get ball into attacking areas and get shot off as qquickly as possible.
-They can use their team mates and common players on the outside to get into scoring areas and score.
-Players must use overload in attacking halfs to get shot off and score.
-Play 5 minute periods and switch teams.
Progression:
-Second round of games add a time limit to get shot off once in attacking half.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 3: SSG (20 mins)
Time: 20 Minutes
Organisation:
-Each pitch has twpo even teams.
Exercise:
-Two 10 periods switch teams after each.
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Exercise 1: Ball Retention in Groups (30 mins)
Tme: 30 Minutes
Organisation:
-15x10 grid
-3 even teams of 3 or 4.
Exercise:
-Red team start with the ball.
-Red team must keep possession of the ball by using their team mates and the common players on the inside and out.
-If blue team win the ball then they aim to perform the same role.
-Target scoring succesion of passes. 3,5,7,10.
-Play 5 minute periods then switch teams roles.
-All face each other once.
Progression:
-Add 4 goals into the corners and perform same exercise but this time score through the goals.