Football/Soccer Session (Academy Sessions): Dribbling to beat an opponent.
Premier Users' Club
Mohand Amokrane
Profile Summary
| Name: | Mohand Amokrane |
|---|---|
| City: | Valley Stream |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
-The feint & Double feint.
-The Scissor.
- Inside &outside cut.
- When to hold, when to dribble, and when to run with the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity: (15 mins)
Organization:
Two groups of players the white are defender with one ball each and blues attackers with two gates at the end of each side.
Instructions:
1v1 with passive defending, the defender passes the ball and follow to pressure, the attacker makes first touche dribbles toward defender trying to pass him and dribble out thru one gate then switch sides.
Coaching Points:
- Positive first touch to keep control of the ball.
- Dribble toward the defender and slow down as you get closer.
- observe the body position of the defender.
- Distance to the defender about 1,5 yard.
- Change speed and direction.
- Cut into space behind defender when beaten -close the door.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression Fully opposed: (15 mins)
Instructions:
The same organization as previous activity but now it is with real defending if the defender wins the ball the rolls are reversed.
Coaching Points:
- Positive first touch to keep control of the ball.
- Dribble toward the defender and slow down as you get closer.
- observe the body position of the defender.
- Distance to the defender about 1,5 yard.
- Change speed and direction.
- Cut into space behind defender when beaten -close the door.
- Be creative try different moves each time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game 1v2: (20 mins)
Organization:
4 zones with one defender each and one counter goal at the end of each two zones.
Instructions:
th attacker dribbles with ball in the first zone trying to beat the defender and move to the next zone to beat the 2nd defender and shoot then move to the back of the next group, all defenders must start from the back line or next to the counter goal.
Coaching Points:
- Positive first touch to keep control of the ball.
- Commit the defender.
- observe the body position of the defender.
- Distance to the defender about 1,5 yard.
- Change speed and direction.
- Cut into space behind defender when beaten -close the door.
- Be creative try different moves each time.
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free play (20 mins)
Organization:
4v4 each team defend one conter goal.
Coaching Points:
- Implement all the above.
- when to pass & when to dribble.
- when to hold, when to dribble, and when to run with the ball.
Progressions/Regressions:
Each player tags when player from the other team to create 1v1.
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Warm-up: (20 mins)
Organization:
An area of 40x35 yrds.
Instructions:
Each player with one ball dribbling the maniquen following coach instructions by performing:
- The feinte.
- Double feinte.
- The scisors.
- Inside & outside cut.
Coaching Points:
- Full control on the ball.
- Focus on the quality first by starting slow then faster as it becomes more confortable.
- Always change speed after last touch.
- Keep heads up.