Football/Soccer Session (Moderate): AR 042822
Profile Summary
| Name: | Wesley Syed |
|---|---|
| City: | Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
AR Session Thursday 28 April
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up
30 seconds each practice, go through each one and then followed with a rest. 6 rounds in total.
Ball Mastery Box
3 types of skill;
- Inside Taps
- Toe Drags
- Squeezes
Turning
- Outside Hook
- Inside Hook
- Rolls
Passing Practice
- Volleys
- Passes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble and Drive Practice
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Station 1 (15 mins)
Basic 2 touch passing
Coach is in Black and the player is in Red.
- 15 reps with the right foot and 15 reps with the left foot (12 yards)
- 15 reps with the right foot and 15 reps with the left foot (24 yards)
Older/more advanced players can do this using the laces
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Station 3 (15 mins)
Passing Circuit
Dribble to mannequin, lay ball off to coach (black) and make run around the defender. Pass into mini-goal upon completion of the 1-2. Repeat x5 on each foot. Keep score of how many 'goals' are made.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing Practice A (15 mins)
Shooting Practice A
Player and coach making passes to each other until coach calls. Then, coach will set either left or right and the player must finish first time across goal in the corner area.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing Practice B (10 mins)
Shooting Practice B
Same as practice A but instead it is diagonal. Ball gets set in a central area, then the player must finish in the corners. Repeat and then swap sides to complete it with the left foot.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Warm-Up (5 mins)
Warm Up
Dynamic stretches and movements to commence the session.
Dishes and Domes
Player = Dishes
Coach = Domes
Best of 3 sets - Player must turn all the cones the 'right way' up and make sure that they have at least 6 of the 11 that way. The coach must do the opposite and try to get all the cones the other way round. Each round or set is 30 seconds long.