Football/Soccer Session (Moderate): Pre Match Warm Up
Description
Area use 20'x20' grid + final 3rd of pitch.
Working the starting 10 + GK in last component.
Warm up components:
1) Muscle activation (Running & stretching)
2) Ball mastery (Passing & receiving)
3) Game related practice (Samll-sided game)
4) Tactical application (Pattern of play)
Intensity should be gradual with all ball inclusion at full tempo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Players form 4 groups (2x3 & 2x2) and line up opposite of each other. First players with the ball (line of 3 opposite each other) drive forward and stop the ball a yard in front of the centre cone. They then progres forward and collect the opposite ball and pass left and follow their pass joing the back of the line. The next two players perform the same exercise.
Progression: Pass to the right.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
4v4+ 2. The back 4 vs. the midfield 4 with the team with possession receiving support from the 2 strikers (Centre forward + Attacking mid 9/10) who play outside the box.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Players rehearse movements in the box for crosses coming in from the wide areas. The full backs and Wingers take in turns to deliver crosses from the left and right.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
Players form two lines and perform dynamic movements up to the cone followed by a recovery jog back to the start.
Progression: Dynamic stretching.